Overview
HOTWORX in Lincoln’s Fallbrook neighborhood is a 24-hour infrared fitness studio offering a range of sauna-based workouts, including Hot Yoga, Hot Pilates, Hot Barre, Hot Cycle, and HIIT. The patented sauna combines heat, infrared energy, and exercise to boost calorie burn, detoxification, and flexibility. Sessions are led by certified Virtual Instructors in 15-minute HIIT or 30-minute isometric formats. The facility also features an FX Zone with free weights, bands, and ropes for functional training. Members have access to the HOTWORX Burn Off App for booking, progress tracking with a personalized avatar, meal logging, and social accountability through HOTSQUAD. The studio is known for its clean environment, supportive staff, and flexible 24/7 access. Many members report improved sleep, flexibility, and skin clarity, along with a welcoming atmosphere that makes regular workouts enjoyable.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 11:00 am – 8:00 pm |
| Tuesday | Open | 11:00 am – 8:00 pm |
| Wednesday | Open | 11:00 am – 8:00 pm |
| Thursday | Open | 11:00 am – 8:00 pm |
| Friday | Open | 9:00 am – 6:00 pm |
| Saturday | Open | 9:00 am – 2:00 pm |
| Sunday | Closed | – |
Studio in Details
Overview
HOTWORX in Lincoln’s Fallbrook neighborhood is a 24-hour infrared fitness studio that fuses heat, infrared energy, and exercise into a workout method called 3D Training. The patented sauna environment is designed to amplify calorie burn, detoxification, flexibility, and circulation. Members have round-the-clock access to the studio and can also use over 800 HOTWORX locations nationwide with their membership. The facility includes a functional FX Zone equipped with bands, weights, ropes, and other gear for additional cross-training between infrared sessions.
Workouts and Amenities
The studio offers a rotating menu of 12 infrared sauna workouts, including Hot Yoga, Hot Pilates, Hot Barre, Hot Cycle, and HIIT sessions. Each class is guided by a certified Virtual Instructor—15-minute HIIT and 30-minute isometric formats ensure efficient, results-driven sessions. The FX Zone provides a space for independent functional training, with silent trainer videos available for guidance. Members consistently mention the welcoming staff, the spotless condition of the saunas and equipment, and the flexibility of 24/7 access that fits unpredictable schedules.
Technology and Member Experience
The HOTWORX Burn Off App serves as the central hub for booking sessions, tracking calories burned, completing challenges, and monitoring progress via a personalized avatar (TrainingTRAX). The app also includes DietTRAX for logging meals through photo snapshots and HOTSQUAD for group accountability. Reviews highlight improved sleep, greater flexibility, clearer skin, and a genuine sense of belonging—rare in a fitness setting. Members appreciate that the infrared heat accelerates recovery and mental clarity, making consistency feel natural rather than forced.