Overview
HOTWORX in West Omaha, near Elkhorn, is a 24-hour infrared fitness studio that offers a fusion of heat, infrared energy, and exercise. The studio provides a variety of virtually instructed sessions, including 15-minute HIIT workouts like Hot Row and Hot Cycle, and 30-minute isometric workouts such as Hot Yoga, Hot Pilates, and Hot Iso. Members have unlimited access to all sessions and the FX Zone, a functional exercise area with weights, bands, and ropes. The patented sauna technology enhances calorie burn, detoxification, and recovery. Located at 192nd and Pacific next to Social, the studio is known for its friendly, welcoming staff and clean, well-maintained facility. New members can try a free workout to experience the approach. The HOTWORX Burn Off App supports goal tracking, nutrition logging, and progress monitoring with an AI coach and personalized avatar. With 24/7 access, it is a flexible option for those with busy schedules.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 11:00 am – 8:00 pm |
| Tuesday | Open | 11:00 am – 8:00 pm |
| Wednesday | Open | 11:00 am – 8:00 pm |
| Thursday | Open | 11:00 am – 8:00 pm |
| Friday | Open | 9:00 am – 6:00 pm |
| Saturday | Open | 9:00 am – 2:00 pm |
| Sunday | Closed | – |
Studio in Details
Overview
HOTWORX in West Omaha, near Elkhorn, is a 24-hour infrared fitness studio that combines heat, infrared energy, and exercise into a unique workout experience. The studio offers a variety of virtually instructed sessions, including 15-minute HIIT workouts like Hot Row and Hot Cycle, and 30-minute isometric workouts such as Hot Yoga, Hot Iso, and Hot Pilates. Members have unlimited access to all these sessions plus the FX Zone, a functional exercise area equipped with bands, weights, ropes, and other equipment. The patented sauna technology is central to the workouts, aiming to accelerate metabolism, enhance detoxification, and improve recovery. The studio is located at 192nd and Pacific, next to the popular Social food and drink spot.
Workout Experience
The workouts are designed to be efficient and effective, with certified Virtual Instructors guiding each session. The 3D Training approach combines exercise, heat, and infrared energy to help members reach their target heart rate sooner and condition the body for everyday environments. Cross-training is encouraged by mixing different workout types within the same day or week to keep motivation high and work multiple muscle groups. Members can track their progress using the HOTWORX Burn Off App, which allows booking sessions, tracking calories burned, setting goals, and using features like TrainingTRAX for a personalized avatar and DietTRAX for logging meals. The app also includes HOTSQUAD for creating workout groups and staying accountable with friends.
Visitor Feedback
Reviews consistently praise the friendly and welcoming staff at this location. The studio manager, Leanna, is frequently mentioned for maintaining a clean, organized, and encouraging environment. Members appreciate the ease of scheduling workouts around busy schedules, with the 24-hour access being a major plus. Many note that the short but intense workouts deliver noticeable results, with one member reporting a 35-pound weight loss over two years. The studio is described as always clean, even during busy times, and the equipment is well-maintained. Newcomers feel at ease thanks to the supportive atmosphere, and the free first session is a popular way to try the experience. The scan-and-pay market feature is also a highlight for convenience.