Overview
JeriLyn Frisbie Yoga is a boutique studio in West Omaha offering small-group and private yoga sessions focused on aerial yoga, mat yoga, breathwork, and meditation. Classes are designed as immersive experiences combining movement, myofascial release, sound, and intention. The instructor’s teaching style emphasizes practical tools grounded in function and feel, encouraging students to discover their own approach. Notable events include aerial sound baths, floating meditations, and restorative aerial workshops. Private sessions are available in-studio or virtually, tailored to individual goals. The studio also hosts aerial yoga teacher training through a partnership. With a warm, inviting space and thoughtful sequencing, the studio appeals to both beginners and experienced practitioners seeking a personalized, restorative practice.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Closed | – |
| Tuesday | Closed | – |
| Wednesday | Closed | – |
| Thursday | Closed | – |
| Friday | Closed | – |
| Saturday | Closed | – |
| Sunday | Closed | – |
Studio in Details
Overview
JeriLyn Frisbie Yoga offers boutique, small-group and private yoga sessions in a private West Omaha studio. The space is designed for intimate, immersive experiences that blend movement, breathwork, myofascial release, sound, and intention. Classes emphasize resetting and reconnecting, with attention to music, pacing, props, and sequencing. The studio also hosts virtual private sessions for those outside Omaha.
The instructor, JeriLyn Frisbie, brings a background of corporate work and personal practice to her teaching. She studied under notable teachers such as Tiffany Cruikshank, Doug Keller, and Noah Maze, and has training in yin, aerial, restorative, anatomy, mantra, meditation, pranayama, and mindfulness-based stress reduction. Her approach encourages students to discover their own way into poses and practices, offering tools for nervous system support and resilience.
Services
Classes include aerial yoga, mat yoga, breathwork, and meditation. Signature events combine aerial hammocks with myofascial release, essential oils, and extended floating savasana, often ending with a tea ritual. A 45-minute breath and floating meditation is also available. Private sessions are tailored to individual goals, from injury modification to deepening an established practice, and can be held online or in the West Omaha studio. Private group sessions with friends, family, or coworkers can be arranged by request.
Outside the studio, JeriLyn teaches at Karma Yoga Omaha. She also offers aerial yoga teacher training through a partnership with AIReal Yoga. Resources on her website include free practices, guides, and discounts on yoga mats and props. All students must register in advance for events, and private session availability is limited and reviewed for fit.
Visitor Experience
Reviews describe the studio as warm, inviting, and meticulously maintained, with a welcoming atmosphere suitable for both beginners and experienced practitioners. Students appreciate the thoughtful sequencing, clear cues and modifications, and the integration of yoga philosophy into classes. The aerial sound bath and restorative aerial sessions are frequently praised for their deep relaxation and unique sensory experience. One reviewer noted that the instructor’s ability to weave themes throughout class leaves a lasting impression, while another highlighted the balance of softness and strength in the physical practice. The studio is noted for its attention to detail, from props and blankets to ambient scent, creating a space that feels both comfortable and transformative.