Overview
One Tree Yoga has operated in Omaha’s Dundee neighborhood for 25 years, offering a range of classes that include Classical Hatha, Yin, Vinyasa Flow, Wall Ropes, and Hot Yoga. The hot room is kept at 105 degrees with high humidity; students bring their own mats, towels, and water, or rent mats and towels for a small fee. The studio emphasizes highly trained teachers who communicate alignment, philosophy, and energetics in a non-competitive environment. Instructors come from diverse backgrounds and pursue continuing education across the country. Beyond regular classes, the studio provides a recorded library of non-hot classes, live streaming options, and a 5-session introductory series for beginners. Teacher training includes a 200-hour program and a 300-hour advanced certification that meets Yoga Alliance standards. The studio is located on the ground floor of the NRG media building, with parking in the west lot and a discreet entrance down the east stairs. Reviews highlight a welcoming, inclusive community and knowledgeable instructors who adapt poses for individual needs, making the studio suitable for all levels and body types.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 6:00 am – 9:00 pm |
| Tuesday | Open | 6:00 am – 7:30 pm |
| Wednesday | Open | 6:00 am – 8:30 pm |
| Thursday | Open | 6:00 am – 8:30 pm |
| Friday | Open | 6:00 am – 6:00 pm |
| Saturday | Open | 8:30 am – 12:00 pm |
| Sunday | Open | 8:30 am – 12:00 pm |
Studio in Details
Overview
One Tree Yoga has been a fixture in Omaha’s Dundee neighborhood for 25 years, operating from the ground floor of the NRG media building. The studio’s longevity reflects a steady commitment to the teacher-student relationship and to delivering yoga instruction that is both thoughtful and technically sound. With a mission centered on highly trained teachers who can communicate alignment, philosophy, and energetics, the studio cultivates an environment where students feel welcomed and supported.
Parking is available in the lot west of the building; the entrance is discreet, down stairs on the east side. The studio is known for its clean, well-maintained space and a welcoming atmosphere that attracts a diverse mix of practitioners—from beginners to advanced, young to older, and a growing number of men.
Classes and Services
The class schedule spans several yogic traditions, including Classical Hatha, Yin, Vinyasa Flow, Wall Ropes, and Hot Yoga. Hot classes are held at 105 degrees with high humidity; students are advised to bring a towel, water, and mat, though rentals are available for $2 each. For those new to yoga or seeking a refresher, a 5-session introductory series provides stick-figure sequences, detailed notes, and on-demand access. The studio also maintains a recorded class library with hundreds of non-hot classes, accessible to monthly members or via a payment plan. Live streaming of in-person classes is available through ScheduleBliss; a recording is sent automatically if a student cannot attend live.
Beyond regular classes, One Tree Yoga offers a 200-hour teacher training program and a 300-hour advanced training. The 300-hour program, co-taught by Gabe and Alison, runs over 12 months with monthly installments and includes unlimited yoga. Scholarships are available for BIPOC students and work-study trade.
Visitor Experience
Reviews consistently highlight the expertise and approachability of the instructors. Teachers come from varied backgrounds—physical fitness, education, design, music, criminal justice—and pursue ongoing education across the U.S. Co-owners Gabe Hopp and Alison are active teachers and trainers, with decades of combined experience. Students appreciate the non-competitive, judgment-free ethos; one teacher often reminds classes that “you can’t win at yoga, it isn’t a competition.” The studio is described as a grounding place that feels like home, with an inclusive community that supports all body types and levels. Practical policies include a 24-hour cancellation window for workshops and an online self-cancellation tool. While bottled water is no longer sold, the studio focuses on reducing waste. For those seeking a serious spiritual practice or simply mobility and strength, One Tree Yoga provides a balanced, welcoming path.