Overview
Based at the Universal Peace Foundation of North America’s temple in Omaha, this yoga studio offers classes for all ages with a focus on inner peace and holistic health. Adults can explore kundalini yoga and meditation, while children enjoy specialized sessions that blend postures, breathing, and life skills. The instructors are patient and experienced, creating a supportive environment where students improve flexibility, concentration, and mental well-being. Many attendees return for years, citing the spiritual and community aspects as key draws. The studio provides a serene setting for those seeking to balance physical practice with deeper mindfulness. Whether attending adult classes or kids’ programs, participants find a welcoming space dedicated to fostering peace from the inside out.
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 4:00 pm – 8:00 pm |
| Tuesday | Open | 4:00 pm – 7:00 pm |
| Wednesday | Open | 4:00 pm – 7:00 pm |
| Thursday | Closed | – |
| Friday | Open | 4:00 pm – 8:00 pm |
| Saturday | Closed | – |
| Sunday | Closed | – |
Studio in Details
Overview
The Universal Peace Foundation of North America (UPFNA) operates a yoga studio in Omaha, Nebraska, based at its temple. The foundation’s mission of spreading global peace through inner peace is reflected in its yoga offerings, which blend physical postures with meditation and spiritual teachings. For nearly six years, the studio has served as a place for adults and children alike to cultivate flexibility, discipline, and mental clarity. The setting itself contributes to a calming atmosphere, where practitioners can step away from daily routines and focus on holistic well-being.
Classes and Programs
UPFNA’s yoga classes cater to all ages, with dedicated sessions for adults and children. Adult classes emphasize kundalini yoga, meditation, and healthy living, helping participants improve physical health while nurturing inner balance. Kids’ yoga sessions incorporate fun and engaging techniques that teach not only postures and breathing but also values like simplicity and mindfulness. The instructors, described as patient and highly experienced, are skilled at guiding both young and older students. Parents have noted improvements in their children’s concentration and overall attitude toward a balanced lifestyle. The studio also fosters a sense of community, where regular attendees often return for years.
Visitor Experience
Practicing at UPFNA goes beyond typical studio classes. The temple environment creates a serene backdrop for yoga, and instructors are known for their dedication to each student’s growth. They encourage questions and provide personalized attention, making the space feel supportive and accessible. Many visitors appreciate the spiritual dimension—beyond the physical workout, they find emotional and mental support. The studio has been described as a boon for parents seeking a healthy, value-oriented activity for their children. Regular attendees often note the positive impact on their overall well-being, from increased flexibility to greater peace of mind. The consistent, committed teaching staff helps maintain a welcoming atmosphere where both beginners and experienced practitioners feel comfortable.