Overview
Mountain Pose Yoga, located near Reno, Nevada, has cultivated a reputation as a warm, inclusive, and welcoming yoga community and sanctuary. The studio’s philosophy centers on the belief that yoga is for every body, regardless of age, fitness level, or experience, making it a place where all feel accepted. Led by co-founders Nancy Wise and Edwin Lyngar, the amazing teaching staff offers a diverse range of classes, including Vinyasa Flow, Gentle Hatha, Restorative, and Hot Yoga, each bringing a unique style while being open to modifications for all levels. People report tangible benefits, from helping with back pain to achieving a profound sense of mental renewal, calm, and joy after class. Beyond regular classes, the studio extends its community through retreats, workshops, and flexible booking options, maintaining a strong local presence for the Reno area.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 6:00 AM – 7:00 PM |
| Tuesday | Open | 9:00 AM – 7:00 PM |
| Wednesday | Open | 6:00 AM – 7:00 PM |
| Thursday | Open | 9:00 AM – 8:30 PM |
| Friday | Open | 6:00 AM – 7:00 PM |
| Saturday | Open | 9:00 AM – 6:30 PM |
| Sunday | Open | 9:00 AM – 1:00 PM |
Studio in Details
A Welcoming Community for Every Body
Mountain Pose Yoga, located near Reno, Nevada, is a full-service yoga studio that has cultivated a reputation as a warm and inclusive community of practice. People describe it as a wonderful yoga community and a sanctuary, where the atmosphere is consistently welcoming, peaceful, and safe. The physical space itself receives praise for being very clean and comfortable, with lovely natural light and nice flooring. This attention to the environment contributes to a sense of being accepted being me, a sentiment echoed by visitors who felt initial hesitation due to their body type or experience level. The studio’s philosophy, as expressed by its founders and felt by attendees, centers on the belief that yoga is for every body, regardless of age, fitness level, flexibility, or previous experience.
The heart of this community is the teaching staff, led by co-founders and owners Nancy Wise and Edwin Lyngar. Visitors frequently highlight the quality and diversity of the instructors, noting that each instructor is amazing and that all the instructors are great. People appreciate that every instructor has their own special style, bringing unique personalities and approaches to their classes, from Nancy’s described energetic, upbeat, and nonstop fun sessions to Ed’s kind and patient guidance. This variety ensures that different teaching styles resonate with different practitioners, yet all are noted for being open to modifications, making classes appropriate for many levels. The result is a studio where people of all backgrounds, including complete beginners and those with larger body types, report feeling so comfortable and taken care of and never left out of the rhythm of the class.
A Diverse Practice for Mind and Body
The studio offers a wide variety of yoga classes designed to meet diverse needs and intentions. The schedule includes styles ranging from challenging vinyasa classes to meditative yin experiences, and even specialty Vin-Yin combination classes. Specific styles mentioned by the studio include Vinyasa Flow, Gentle Hatha, Restorative, and Hot Yoga. This range allows the studio to support every level—from complete beginners to advanced practitioners. For those new to the practice, the studio offers beginner yoga classes and foundational guidance, with instructors noted for patiently helping with modified poses. The practice here is framed not just as physical fitness but as an ancient practice for mental wellbeing, a yoking of the body and mind together.
People report tangible benefits from their practice at Mountain Pose Yoga. Several mention specific health goals, such as one person who notes that attending classes even a couple times a month really helps with my back pain. The emotional and mental impact is perhaps even more prominently featured in visitor feedback. Many describe a profound sense of renewal after class, feeling refreshed mentally and physically, as if they’ve just come back from vacation or been given a really good hug. Others leave class with a smile, having experienced a laugh during class, and describe the overall effect as a level of calm, joy and healing. This holistic approach underscores the studio’s focus on the entire person and the transformative power of yoga that the founders emphasize.
Programs, Accessibility, and Local Connection
Beyond its regular group classes, Mountain Pose Yoga extends its offerings into special programs and maintains a strong local presence for the Reno area. The studio organizes retreats, such as a Lake Davis (SUP) Retreat and a Summer Solstice Social, which are described as serene escapes for immersion in practice amidst tranquil natural settings. The studio also hosts workshops and even a kids class, indicating a commitment to serving different audience segments. For those integrating yoga into their routine, the studio offers flexible booking options including drop-ins, class packs, and unlimited memberships. Registration can be done online via their website or in person at the studio, and they recommend a dedicated booking app for smartphones.
Located at the intersection of North McCarran and Kings Row, the studio is described as large, warm, friendly and easy to find. It positions itself as a convenient option for yoga classes near me for people throughout Reno, whether near Midtown, South Reno, or Downtown. The founders are explicitly noted for being available to answer questions and ease concerns for newcomers, even offering a private, introductory class if needed, demonstrating a clear intent to lower the barrier to starting a practice. While visitors do not mention specific details about amenities like showers or retail, the consistent emphasis on a clean, comfortable, and welcoming space speaks to the overall facility’s appeal. For those in the Reno area seeking a supportive, community-oriented yoga space with a diverse schedule and a genuinely inclusive ethos, Mountain Pose Yoga presents a compelling destination where the practice is accessible to all.