Overview
Let It Be Yoga is a sanctuary for self-discovery located on Albuquerque’s West Side, offering heated and gentle yoga classes designed for practitioners of all experience levels. Founded by Melora Lager, who brings over three decades of practice and teaching experience, the studio emphasizes a philosophy of union between mind, body, and spirit. Classes range from hot yoga at 105 degrees to room temperature sessions at approximately 72 degrees, providing options for different intentions and preferences. The studio’s distinctive mirror-free practice space minimizes distractions, encouraging students to focus on their internal experience rather than external appearance. Visitor feedback consistently highlights the welcoming, non-intintidating atmosphere and the quality of instruction from instructors like Melora and Samantha.
Yoga Format
Yoga Styles
Studio Pricing
| Plan Name | Duration | Cost |
|---|---|---|
| Single Drop-in | Drop in | $20 |
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 10:00 am – 7:00 pm |
| Tuesday | Open | 10:00 am – 7:00 pm |
| Wednesday | Open | 10:00 am – 7:00 pm |
| Thursday | Open | 10:00 am – 7:00 pm |
| Friday | Open | 10:00 am – 7:00 pm |
| Saturday | Open | 10:00 am – 7:00 pm |
| Sunday | Open | 10:00 am – 7:00 pm |
Studio in Details
A Sanctuary for Self-Discovery on Albuquerque’s West Side
Let It Be Yoga presents itself as more than a typical yoga studio; it is described by its own materials as a sanctuary for holistic living and a space for a transformative journey of well-being. Nestled on the serene west side of Albuquerque, the studio cultivates an environment designed to turn attention inward. A defining feature noted by the studio is its mirror-free practice space, which aims to minimize distractions and encourage a focus on the internal experience rather than external appearance. This intentional design supports a philosophy where yoga is viewed as a union of mind, body, and spirit. The studio’s founder, Melora Lager, brings over three decades of personal practice and teaching to this endeavor, grounding the space in a long-term commitment to the practice. It’s important to note that, according to the studio’s website, Let It Be Yoga is temporarily closed while seeking a new location, with a hopeful “see you soon” message for its community.
People who have visited often describe the atmosphere with words like welcoming, friendly, and having amazing energy. One person noted the environment was “not intimidating,” which they felt made the studio suitable for practitioners of all levels. Another visitor specifically called it their “new happy sanctuary.” The sense of community is reinforced by the studio’s stated participation in local events, embodying a “be good + do good = feel good” ethos. While the physical space on Coors Boulevard is currently in transition, the impression left on visitors was of a clean, dedicated yoga space where the focus was on personal growth and de-stressing. One visitor did mention a musty odor in the room during a class, which they attributed to the heaters, but this appears as an isolated note amidst broader praise for the studio’s ambiance and cleanliness.
Heated and Gentle Practices for All Levels
The studio’s class offerings are structured around temperature, providing distinct experiences to suit different preferences and intentions. According to the studio, classes are categorized as Hot Yoga (practiced at 105 degrees with humidity), Warm Yoga (80-95 degrees, no humidity), and Room Temperature classes (approximately 72 degrees). This range allows people to choose based on their desire for intensity, with hot classes aimed at enhancing flexibility and promoting detoxification, warm classes offering a balanced middle ground, and room temperature sessions focusing on mindful movement and relaxation. The studio emphasizes that yoga is for everyone, explicitly stating “no experience or flexibility required” in its class etiquette, and that it caters to practitioners of all levels.
Visitor feedback consistently highlights the quality and approachability of the instruction across these different class types. People describe the yoga teachers as kind, competent, professional, and knowledgeable. Several mentioned specific instructors by name, such as Melora and Samantha, with high praise. For beginners, this supportive guidance seems particularly impactful. One person who took a gentle, room temperature class after a long hiatus found it to be “the perfect balance of gentle and challenging.” Another, a middle-aged man trying yoga for the first time in a private session, called Melora a “perfect instructor for a beginner.” Others noted the benefits to their health and well-being, with one person stating that starting their day with yoga here was “so beneficial,” and another mentioning weight loss and feeling good since they began attending. The studio also offers private sessions, which at least one visitor found to be an “amazing” way to start their practice.
An Inclusive Community Focused on Personal Journey
Let It Be Yoga fosters an environment that many visitors describe as inclusive and judgment-free. The studio’s stated etiquette reinforces this, beginning with the simple rule: “No judgement.” This philosophy appears to resonate deeply with those who walk through the door. Visitors frequently mention feeling welcomed, comfortable, and that the staff made them feel at ease, especially when they were nervous as beginners. The community, referred to as “friendly yogi people” by one visitor, contributes to a positive collective experience. The studio’s approach seems to successfully demystify yoga for newcomers while still providing depth for experienced practitioners. One long-time yoga instructor with over 20 years of experience called it “the best place I have ever been to,” suggesting the studio’s quality is recognized across the spectrum of practice.
Practical aspects of the studio experience are also noted. Most classes are 60 minutes in duration. The studio has a policy of locking the exterior door once class begins, emphasizing the importance of punctuality to avoid disruption. They also specify that participants must be 16 or older to attend the hot or warm classes. While visitors do not mention specific details about amenities like showers or retail, one person did compliment the overall cleanliness. The studio previously offered a first class free introductory offer, which one visitor utilized. As the studio is in a period of transition, its future class schedule, pricing plans, and exact new location are pending. For those in Albuquerque seeking a yoga center that prioritizes a supportive, inward-focused practice in a heated or gentle format, the visitor experiences at Let It Be Yoga paint a picture of a dedicated community space awaiting its next chapter.