Overview
Body Mind Yoga is Oklahoma City’s only infrared heated yoga studio, creating a practice environment that warms the body from within. The studio offers vinyasa flow, high-intensity yoga with weights and cardio, and a restorative candle-lit yin class targeting deep connective tissues. Instructors are praised for their expertise and ability to adapt poses for all levels, fostering a supportive community. The studio operates on a tight schedule, opening only fifteen minutes before and after each class, which encourages punctuality and focused sessions. However, the location can be difficult to find; one reviewer reported that the address was not clearly marked on Google Maps and that phone calls went unanswered. Prospective visitors should double-check directions using the studio’s website or other reliable sources. Once inside, the infrared heat, thoughtful sequencing, and dedicated instructors make Body Mind Yoga a distinctive addition to Oklahoma City’s wellness scene.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 6:00 am – 7:30 pm |
| Tuesday | Open | 6:00 am – 7:30 pm |
| Wednesday | Open | 6:00 am – 7:30 pm |
| Thursday | Open | 6:00 am – 7:30 pm |
| Friday | Open | 6:00 am – 7:30 pm |
| Saturday | Open | 9:00 am – 12:00 pm |
| Sunday | Open | 11:00 am – 7:00 pm |
Studio in Details
Overview
Body Mind Yoga in Oklahoma City is the state’s only infrared heated yoga studio, offering a practice environment that warms the body from the inside out. The studio runs a tight schedule, opening just fifteen minutes before and after each class, encouraging students to arrive ready and on time. Instructors are noted for their skill and for cultivating a welcoming community. The infrared heat supports deeper flexibility and circulation, adding a distinctive element to every class.
Classes
The class selection spans several styles. Vinyasa flow links breath with movement, integrating body and mind; instructors offer modifications for beginners and options for advanced students. A high-intensity yoga flow combines bodyweight exercises and weighted repetitions to raise heart rate and build strength while still stretching through yoga poses. A candle-lit yin class targets deep connective tissues, holding passive postures for extended periods to promote flexibility and inward focus. The studio’s most intense class uses weights, bands, sliders, and cardio moves for a full-body workout that burns calories. An unlimited membership provides access to all these classes and more, allowing students to progress at their own pace.
Visitor Experience
Regulars value the strong sense of community and the quality of instruction. However, the studio’s location has caused confusion. One reviewer spent twenty minutes walking around, unable to find the space after a phone call went unanswered and the Google Maps pin was misleading. Visitors are advised to confirm directions beforehand via the studio’s website or social media. Once inside, the infrared heat and varied class offerings make Body Mind Yoga a unique destination. The focused schedule means each class feels intentional, with minimal waiting before and after—perfect for those who appreciate efficiency and a dedicated practice.