Overview
Free Spirit Yoga Studio & Meditation Sanctuary in Oklahoma City offers a small, intimate yoga experience led by longtime instructor Dee Mathis. The studio focuses on stress release and creating healthy bodies through Hatha and Raja Yoga, Pilates, and meditation. Classes are available in-person, via Zoom, and at a nearby park when weather allows. Pricing is straightforward: $45 per month for once-weekly practice, $85 for twice-weekly, and $20 per person for private group classes of five or more. Dee emphasizes simple yet effective poses, breathwork, and meditation to improve flexibility, balance, and overall well-being. Students appreciate her soothing voice, clear instruction, and personalized attention. The studio welcomes all ages and fitness levels, making yoga approachable for beginners and experienced practitioners alike. Whether attending in the cozy studio space or joining online, visitors can expect a calm, supportive environment rooted in genuine care and a holistic approach to yoga.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Closed | – |
| Tuesday | Closed | – |
| Wednesday | Closed | – |
| Thursday | Closed | – |
| Friday | Closed | – |
| Saturday | Closed | – |
| Sunday | Closed | – |
Studio in Details
About the Studio
Free Spirit Yoga Studio & Meditation Sanctuary, led by experienced instructor Dee Mathis, offers a small, intimate setting in Oklahoma City. Dee has been teaching since 2003 and practicing since 1999, with a deep passion for Hatha Yoga and Raja Yoga. The studio emphasizes stress release, healing, and creating healthy bodies through yoga, Pilates, and meditation. It’s a cozy space, distinct from larger, impersonal studios, where students receive personalized attention. The practice is accessible to all ages and fitness levels, focusing on simple yet effective poses to improve flexibility, coordination, and balance.
Classes are available in-studio, via Zoom, and at a nearby park when weather permits. The studio is located at 6010 N. Villa Ave., Suite #1, and Dee encourages prospective students to text or call 405-412-3582 to find the best classes for their needs.
Classes and Pricing
Free Spirit Yoga offers a straightforward pricing structure. For once-a-week practice, tuition is $45 per month (or $50 during five-week months). Twice-a-week practice is a flat $85 per month. Private group classes for five or more people are $20 per person. Single-class passes and monthly unlimited passes are also available. The studio hosts a Sunday morning meditation session, and seasonal series such as a Chakra series have been offered.
Classes incorporate pranayama (breathwork), poses, and meditation to release stress and alleviate anxiety. Dee’s teaching style is slow, with clear step-by-step guidance and emphasis on correct breathing for each pose. Students appreciate her soothing voice and ability to help them understand their own body limits. The studio’s approach goes beyond physical postures, aiming to provide the full yoga package—teachings, meditation, breathing, and healing.
What Visitors Say
Longtime students praise Dee’s deep knowledge and genuine care. One reviewer, who has attended since 2006, notes that Dee’s teaching is healing and addictive, with movements that are easy to follow. The Zoom classes have been particularly appreciated, allowing students to continue practice from home or even while traveling abroad—one student plans to join from Italy. Another visitor highlights that Dee continues to learn new techniques from around the world and eagerly shares her wealth of knowledge.
The atmosphere is described as calm and peaceful, a contrast to overhyped studios. The studio environment makes students feel at home, like practicing with a favorite aunt or friend. During the pandemic, Dee maintained a full Zoom schedule, allowing students to attend 6-7 classes per week. Overall, Free Spirit Yoga is known for its genuine, heart-centered approach to yoga and meditation.