Overview
HOTWORX Quail Springs is a 24-hour infrared fitness studio located off the Kilpatrick Turnpike at May and Memorial in Oklahoma City, serving neighborhoods like Quail Creek and Gaillardia. It combines infrared heat with exercise through 12 isometric and HIIT workouts, including Hot Yoga, Hot Pilates, Hot Barre, Hot Cycle, and Hot Row. Each 30-minute isometric or 15-minute HIIT session is led by a certified virtual instructor, with consistent choreography designed for progression. Members have unlimited access to an FX Zone with free weights, bands, and ropes for functional training, as well as a lounge area and clean showers. Members also gain unlimited access to over 800 HOTWORX locations nationwide. The patented sauna technology creates a 3D training environment that accelerates metabolism and aids recovery. The studio emphasizes cross-training, allowing members to mix workout types for balanced fitness. The HOTWORX Burn Off App centralizes booking, calorie tracking, nutrition logging via DietTRAX, and social accountability through HOTSQUAD, plus an AI coach and personalized avatar. This woman-owned business welcomes college students, moms, and professionals of all fitness levels. Reviews praise the friendly staff, clean facilities, and 24-hour convenience, with many describing the studio as a second home. Some note occasional equipment maintenance issues. The infrared heat also helps with detoxification and muscle recovery, making it a popular choice for overall wellness. Classes are available 24/7, offering flexibility for all schedules. A free trial class is available for first-time local guests during staffed hours.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 11:00 am – 8:00 pm |
| Tuesday | Open | 11:00 am – 8:00 pm |
| Wednesday | Open | 11:00 am – 8:00 pm |
| Thursday | Open | 11:00 am – 8:00 pm |
| Friday | Open | 9:00 am – 6:00 pm |
| Saturday | Open | 9:00 am – 2:00 pm |
| Sunday | Closed | – |
Studio in Details
About the Studio
HOTWORX Quail Springs is a 24-hour infrared fitness studio located off the Kilpatrick Turnpike at May and Memorial in Oklahoma City, serving nearby neighborhoods like Quail Creek, Rose Creek, Valencia, and Gaillardia. The studio combines infrared heat with exercise, offering 12 different isometric and HIIT workouts guided by certified virtual instructors. Members have unlimited access to over 800 locations nationwide, and the facility includes an FX Zone with free weights, bands, and ropes for functional training. This woman-owned business caters to college students, moms, and professionals of all ages and fitness levels.
The patented sauna technology creates a 3D training environment that accelerates metabolism and enhances recovery. Workouts are available around the clock, making it easy to fit sessions into any schedule. The studio also provides a clean, comfortable lounge area and clean shower facilities.
Workouts and Programs
HOTWORX offers 30-minute isometric workouts such as Hot Yoga, Hot Pilates, and Hot Barre, as well as 15-minute HIIT sessions on cycle, row, and other equipment. Each class is led by a certified virtual instructor who guides participants through consistent choreography designed for performance measurability and progression. Members can cross-train across multiple workout types to keep routines varied and effective. The studio emphasizes consistency and cross-training as fundamental to the method.
The HOTWORX Burn Off App serves as a central hub for booking sessions, tracking calories burned during and after workouts, monitoring progress with TrainingTRAX, logging nutrition via DietTRAX by snapping photos of meals, and connecting with friends through HOTSQUAD for accountability. The app also includes an AI coach available anytime for guidance and a personalized avatar to visualize transformation in real time.
Atmosphere and Member Feedback
Regulars highlight the welcoming and friendly staff, the consistently clean environment, and the motivating music that sets a positive tone. The 24-hour access is a major draw for late-night and early-morning visitors. Many members note significant results from the infrared workouts, including improved flexibility, detoxification, and muscle recovery. The studio is described as spacious compared to other locations, and staff are prompt in responding to questions and concerns. Members appreciate the variety of classes, noting that the combination of infrared heat with different formats keeps routines fresh and exciting. The 15-minute HIIT sessions are particularly popular for a quick, effective workout.
Some reviews mention occasional equipment maintenance issues, such as broken sauna doors or malfunctioning machines like the hot thunder units, and suggest more frequent checks to ensure safety. However, the overall sentiment is highly positive, with many describing the studio as a second home and recommending a free trial class to experience the unique workout format. Several members have been loyal for multiple years, citing the staff and cleanliness as reasons for staying.