Overview
This Land Yoga is a welcoming studio in Oklahoma City’s Paseo district focused on creating an inclusive, non-competitive space for all practitioners. The studio offers a wide variety of classes including Vinyasa, Flow & Restore, Yin, Restorative, Foundational Flow (for beginners), breath-centric vinyasa, mindfulness-based movement, guided meditation with sound therapy, and special workshops like Full Moon sessions and the Sacred Cycles series. Each class is thoughtfully designed, with instructors bringing individual styles and providing modifications. The atmosphere is calm and supportive, with a strong sense of community. Practitioners of all levels feel comfortable, and the studio provides mats for those new to yoga. Reviews emphasize the knowledgeable, caring instructors and the clean, inviting environment. Whether seeking gentle relaxation or dynamic challenge, visitors find a practice that meets them where they are.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 10:00 am – 8:30 pm |
| Tuesday | Open | 6:00 am – 7:30 pm |
| Wednesday | Open | 6:00 am – 8:30 pm |
| Thursday | Open | 9:00 am – 8:30 pm |
| Friday | Open | 9:00 am – 5:30 pm |
| Saturday | Open | 9:00 am – 11:30 am |
| Sunday | Open | 8:30 am – 11:30 am |
Studio in Details
Overview
This Land Yoga is a welcoming studio located in Oklahoma City’s Paseo district. The space is designed to be inclusive and supportive, offering a non-competitive environment where practitioners of all levels can explore their practice. The mission centers on creating a diverse, warm community free from pressure. From the moment visitors step in, the peaceful energy sets the tone for reflection and growth.
Classes and Services
The studio offers a broad range of classes tailored to different needs. Vinyasa combines traditional postures and breath control with modern body mechanics, with each instructor bringing a unique style and intensity. Flow & Restore balances dynamic movement with yin and restorative poses, while Yin yoga uses extended holds to target connective tissues and meridian lines. Restorative Yoga makes extensive use of props like bolsters and blankets to encourage deep relaxation and parasympathetic engagement. Foundational Flow is an all-levels class designed for beginners, providing thorough guidance and hands-on assists. Other offerings include breath-centric vinyasa, mindfulness-based movement focusing on proprioception, and guided meditation and sound therapy in a skylight room. Special monthly events like the Full Moon class and Sacred Cycles workshops honor feminine wisdom through yoga, journaling, and health education. The schedule includes a mix of challenging and restorative options, with classes that incorporate osteopathic release techniques, myofascial movement, and Yoga Nidra for deep relaxation.
Visitor Experience
Reviews consistently highlight the studio’s welcoming and inclusive atmosphere. Practitioners note that the space feels safe and judgment-free, with people of all ages and skill levels present. Instructors are described as knowledgeable, supportive, and calming, providing thoughtful guidance for beginners and experienced yogis alike. The studio provides mats for first-timers, and the clean, beautifully decorated space in the Paseo adds to the positive vibe. Many visitors feel a strong sense of community and home, with one long-time practitioner calling it a vital part of their longevity training—improving balance in body, mind, and spirit. The variety of classes ensures something for everyone, from gentle to strength-building, and the instructors’ diverse styles keep the practice fresh.