Overview
HOTWORX in Tulsa, located at the corner of 101st and Mingo Road in the Plaza Del Sol shopping complex, is a 24-hour infrared fitness studio that offers a unique blend of heat, infrared energy, and exercise. The studio features private infrared saunas where members follow certified Virtual Instructors through 15-minute HIIT and 30-minute isometric workouts, including Hot Yoga, Hot Pilates, and Hot Cycle. The FX Zone provides additional functional training equipment. Members can book sessions and track progress using the HOTWORX Burn Off App, which includes features like a personalized avatar, meal logging, and group accountability tools. Membership grants unlimited access to over 800 locations nationwide. The atmosphere is quiet and peaceful, making it easy to focus, and staff are noted for their friendliness and helpfulness. While some visitors mention occasional cleanliness concerns in the saunas, the overall experience is praised for its flexibility and effectiveness in supporting fitness goals.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 11:00 am – 8:00 pm |
| Tuesday | Open | 11:00 am – 8:00 pm |
| Wednesday | Open | 11:00 am – 8:00 pm |
| Thursday | Open | 11:00 am – 8:00 pm |
| Friday | Open | 9:00 am – 6:00 pm |
| Saturday | Open | 9:00 am – 2:00 pm |
| Sunday | Closed | – |
Studio in Details
Overview
HOTWORX at 101st and Mingo Road in Tulsa offers a 24-hour infrared fitness studio that blends heat, infrared energy, and exercise into short, guided workouts. Located in the Plaza Del Sol shopping complex near the Ridge Grill and behind the Kum & Go gas station, the studio provides private infrared saunas where members follow certified Virtual Instructors through 15-minute HIIT and 30-minute isometric sessions. This approach aims to boost metabolism, accelerate calorie burn, and support faster recovery. The facility is accessible around the clock, and members can use the HOTWORX Burn Off App to book sessions, track progress, and manage nutrition. Membership includes unlimited access to over 800 locations nationwide.
Workouts and Programs
The studio offers a variety of infrared sauna workouts, including Hot Yoga, Hot Pilates, Hot Cycle, and more. Each session combines time-honored poses or controlled movements with infrared heat to enhance flexibility, core strength, and calorie burn. The FX Zone provides a functional exercise area with bands, weights, ropes, and other equipment for additional training. Members can also use the app’s TrainingTRAX to track progress via a personalized avatar, DietTRAX to log meals with photo-based calorie tracking, and HOTSQUAD to create workout groups and stay accountable. Cross-training across different workout types is encouraged to keep motivation high and engage multiple muscle groups.
Visitor Experience
Members frequently note the studio’s quiet, peaceful environment, which helps focus during workouts. The flexibility of 24/7 access fits well into busy schedules, and the private sauna setup provides a safe, personal space. Staff, particularly manager Ashley, are consistently described as friendly and helpful, contributing to a welcoming atmosphere. Some reviews mention the convenience of booking sessions in advance through the app and appreciate the lack of overcrowding. However, a recurring comment involves cleanliness inside the saunas, with some members wishing floors were cleaned more regularly. Overall, visitors report positive experiences, including weight loss and improved physical and mental well-being, making it a popular choice for those seeking efficient, heat-enhanced workouts with strong customer support.