Overview
Midtown Yoga in Tulsa offers a welcoming space for practitioners of all levels, led by experienced instructor Joss Levine. With a background spanning decades and credentials as an ERYT 500 and YACEP, Levine guides classes that emphasize breath work, core strength, and alignment. The studio provides a range of classes including gentle beginner sessions, challenging advanced practices, and private one-on-one instruction available in-studio, in-home, or online via Zoom. Special offerings include immersive sound healing and gong baths, with the next session on May 9, 2026. The teaching style focuses on modifications, allowing each student to work at their own level. Students report improvements in flexibility, posture, stress levels, and even recovery from injuries. The studio supplies mats and essential props; visitors are encouraged to arrive early to settle in. Regular practice two to three times per week is recommended for lasting benefits such as better sleep, reduced chronic pain, and enhanced mental clarity. The atmosphere is calm and supportive, making it easy for newcomers to start their yoga journey. Midtown Yoga emphasizes functional movement and mindful breathing to support daily mobility and overall well-being.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 2:30 pm – 6:30 pm |
| Tuesday | Open | 2:30 pm – 6:30 pm |
| Wednesday | Open | 2:30 pm – 6:30 pm |
| Thursday | Open | 2:30 pm – 6:30 pm |
| Friday | Open | 5:30 pm – 6:30 pm |
| Saturday | Closed | – |
| Sunday | Open | 2:30 pm – 6:30 pm |
Studio in Details
Overview
Midtown Yoga in Tulsa provides a calm, uncluttered space for yoga practitioners of all levels. The studio is led by Joss Levine, an ERYT 500 and YACEP instructor who has been practicing since 1985. Levine’s teaching emphasizes the connection of body, mind, and soul through breath work, core strength, and alignment. The studio also offers immersive sound healing and gong bath sessions; the next one is scheduled for May 9, 2026, at 5:30 pm. The studio’s approach helps reduce chronic pain by improving flexibility, muscle strength, and joint mobility, and supports relaxation and mindfulness for overall well-being. Breath is considered the vital force of life, helping calm the mind and balance the nervous system.
Whether dealing with stress, physical discomfort, burnout, or sleep challenges, visitors find a peaceful environment to reset. The approach focuses on functional movement, mindful breathing, and structured progression to support daily mobility, reduce stress, and improve posture. The studio’s philosophy is that yoga is a way of reconnecting with the body, softening the mind, and discovering inner strength.
Classes and Services
Midtown Yoga offers a wide range of classes tailored to all skill levels. Options include gentle beginner classes, challenging advanced sessions, and private one-on-one instruction. Private classes can be held at the studio or in the client’s home and can also accommodate additional participants. For those who prefer remote practice, affordable online Zoom classes are available. The schedule is flexible, with classes at convenient times for different lifestyles.
Class styles include Hatha-based slow-paced postures for foundational stability, breath-led Vinyasa for flexibility and coordination, deeply relaxing Restorative postures for healing, and guided sessions for emotional balance. The studio also offers classes designed to improve performance, core power, and balance. Each class focuses on building strength, balance, and flexibility while calming the mind. Sound healing and gong baths complement the yoga offerings, providing additional avenues for deep relaxation. The variety ensures that practitioners can choose exactly what their body and mind need on any given day.
Visitor Experience
Students appreciate the attentive, personalized instruction. Levine guides each class with clear modifications, allowing participants to adjust difficulty as needed. There are no strict beginner or advanced classes; instead, poses are presented with variations to suit each individual’s ability. This approach helps students listen to their bodies and practice safely. One practitioner recovering from a fractured ankle saw such improvements in mobility after 14 weeks that their healthcare provider enthusiastically recommended continuing yoga.
The studio provides mats and essential props, so visitors need only bring comfortable clothing and a water bottle. Arriving early is encouraged to settle in and speak with the instructor. Reviews highlight improvements in flexibility, posture, and stress levels within a few sessions. For lasting changes, two to three classes per week are recommended; consistency matters more than intensity, and even short restorative classes accelerate progress. The atmosphere is comfortable and supportive, making Midtown Yoga a welcoming place for both newcomers and experienced practitioners. Many find that the practice fosters a deep sense of well-being, emotional stability, and better sleep quality.