Overview
Stretch Haven Thai Yoga in midtown Tulsa offers traditional Thai yoga sessions combining assisted stretching, deep tissue kneading, and relaxation techniques. Located inside Vanguard Chiropractic, the studio provides a serene setting for fully clothed bodywork tailored to each client’s needs. Founder Nahla, an E-RYT 500 with training in Thailand, brings over 13 years of experience. Services include private, semi-private, and small group sessions lasting 1 to 2 hours. The practice focuses on releasing tension, improving mobility, and restoring energy flow through mindful, leveraged movements. Clients appreciate the personalized attention and the practitioner’s ability to address specific areas of discomfort. The space is a haven for busy professionals, athletes, and anyone seeking stress relief and balance. Beginners are welcome, and no prior flexibility is needed. Sessions are designed to promote relaxation, rejuvenation, and lasting physical and mental wellbeing.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 8:00 am – 6:00 pm |
| Tuesday | Open | 8:00 am – 6:00 pm |
| Wednesday | Open | 8:00 am – 6:00 pm |
| Thursday | Open | 8:00 am – 6:00 pm |
| Friday | Open | 8:00 am – 6:00 pm |
| Saturday | Open | 7:00 am – 1:00 pm |
| Sunday | Closed | – |
Studio in Details
Overview
Stretch Haven Thai Yoga is a studio in midtown Tulsa offering traditional Thai yoga sessions. Located inside Vanguard Chiropractic, the space provides a tranquil environment for assisted stretching and bodywork. The practice combines ancient Thai techniques with deep tissue and fascia kneading, focusing on releasing tension and restoring energy flow. Sessions are fully clothed, performed on a mat, and tailored to each individual’s flexibility and comfort. The practitioner, Nahla, brings over 13 years of experience and training from Thailand, including certifications from the International Thai Massage School in Chiang Mai. The studio is designed as a peaceful escape for busy professionals, athletes, and anyone seeking balance and relaxation in their daily lives.
Services
Private sessions are one-on-one, lasting 90 minutes, and customized to each client’s needs, whether for stress relief, mobility improvement, or pain management. Semi-private sessions accommodate two people, ideal for couples or friends, while small group sessions are available for three to six participants, also 90 minutes. One-hour sessions are offered for established clients only, and two-hour sessions provide a full-body reset. All sessions take place in the midtown studio to ensure proper equipment and safety. The approach emphasizes mindful movement, with the practitioner using bodyweight and leverage to guide clients through stretches and postures. Beginners are welcome, as flexibility is developed through practice, not required beforehand.
Visitor Experience
Clients describe the sessions as deeply relaxing and transformative. The practitioner adapts each session to the individual’s body, focusing on areas of tension and providing real-time explanations of techniques. Many report feeling lighter, taller, and calmer after a session, with noticeable relief from chronic pain and stiffness. The studio encourages a consistent practice—weekly for injury recovery, monthly for maintenance, and every one to two weeks for athletes. Comfortable, stretchy clothing such as yoga pants or leggings is recommended. The environment supports a quiet, focused atmosphere where clients can reconnect with their bodies. After a session, the practitioner offers practical advice for home stretching and hydration, emphasizing long-term wellbeing over quick fixes.