Overview
Updog Yoga in Tulsa is a modern yoga studio offering indoor and outdoor practice spaces heated with infrared technology. The indoor studio features hospital-grade air filtration, while the outdoor deck provides a breezy, sunlit setting with additional heat panels and fire pits. Classes include Vinyasa, Power, Core-focused, Slow Flow, Yin, Myofascial Release, and Sound Baths, designed for all levels from beginner to advanced. The schedule includes morning, afternoon, and evening sessions, with some classes held outdoors when weather permits. The studio emphasizes a welcoming, non-dogmatic approach, encouraging individuals to practice in their own way. Amenities include clean changing areas, lockers, and loaner equipment such as mats and props. Updog Yoga is led by owner Annie Clark, a long-time yoga teacher, and is praised by visitors for its friendly community, attentive instructors, and the unique option of practicing yoga outdoors in a heated space. Regular workshops and special events, such as breathwork sessions with crystal singing bowls, add variety to the offerings.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 5:45 am – 6:30 pm |
| Tuesday | Open | 7:00 am – 6:30 pm |
| Wednesday | Open | 5:45 am – 6:30 pm |
| Thursday | Open | 7:00 am – 6:30 pm |
| Friday | Open | 5:45 am – 6:30 pm |
| Saturday | Open | 7:30 am – 5:00 pm |
| Sunday | Open | 7:30 am – 5:00 pm |
Studio in Details
Overview
Updog Yoga, located in Tulsa, is a yoga studio with a difference—it was conceived during the Covid-19 pandemic and designed to prioritize wellness, safety, and community. Opened in early 2021 under the direction of longtime practitioner and teacher Annie Clark, the studio offers both indoor and outdoor practice spaces. The indoor studio is heated with state-of-the-art infrared panels and equipped with hospital-grade air filtration and a fresh air return, providing a clean and spacious environment with plenty of room for social distancing. The outdoor deck, spanning 800 square feet, is also heated with infrared panels and features fire pits for cooler days, allowing guests to practice under open skies—sunrises, sunsets, or gentle breezes. This hybrid setup gives practitioners flexibility to choose their preferred setting.
Class Offerings
Updog Yoga offers a range of classes suitable for all levels and intentions. Styles include Vinyasa, Power, Core and stability-focused classes, floor-based Slow Flow, Yin, Myofascial Release, and Sound Baths. The schedule features alignment-based flow, strength-building sequences, and gentle, restorative practices. Classes are labeled as Beginner/Open or Open Level/Advanced, with many held at various times throughout the week—from early morning to evening. Specialty sessions include a weekly Beginner/Open Friday evening class with gentle floor-based movements and yin-style holds, as well as a deeply nourishing Sunday Yin and myofascial release class. Some classes are marked Indoor/Outdoor and may be held outside when weather permits. The studio also hosts special workshops and events, such as breathwork sessions, which have been praised for their transformative quality.
Visitor Experience
Reviews consistently highlight Updog Yoga’s welcoming and inclusive atmosphere. The studio is described as clean, cozy, and comfortable, with tasteful decor and spotless facilities. Guests appreciate the availability of borrowed gear—mats, bolsters, blocks, blankets—and lockers for personal belongings. The heated indoor studio and outdoor deck both offer a satisfying practice, with many visitors noting the unique pleasure of yoga outside under the sun or stars. The teaching staff is commended for being knowledgeable, friendly, and attentive; instructors like Kris and Sue have earned particular praise for their ability to guide a challenging yet relaxing class. The owner, Annie Clark, is noted for her genuine care for students and the community. The studio also sends out newsletters and social media updates about monthly specials and events, helping members stay connected. Overall, Updog Yoga has become a trusted wellness destination for both beginners and experienced practitioners in Tulsa.