Overview
Full Bodied Yoga PDX has quickly become a cornerstone of Portland’s Central Eastside, offering more than just classes—it’s a modern sanctuary designed for community and self-discovery. Housed in a beautiful, airy space with unique amethyst-infused floors, the studio champions a philosophy of radical inclusion, self-love, and challenging narrow cultural norms around yoga. Its schedule features accessible, alignment-focused modalities like vinyasa flow, yin, restorative yoga, and mat Pilates, all taught by exceptionally knowledgeable instructors who prioritize individual adaptability. The studio fosters a palpable sense of an intersectional feminist community, described by visitors as a supportive ‘oasis’ that is both beginner-friendly and deeply rewarding for experienced practitioners.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 7:00 AM – 8:45 PM |
| Tuesday | Open | 7:00 AM – 8:45 PM |
| Wednesday | Open | 7:00 AM – 8:45 PM |
| Thursday | Open | 7:00 AM – 7:00 PM |
| Friday | Open | 12:00 PM – 1:00 PM |
| Saturday | Open | 8:00 AM – 4:15 PM |
| Sunday | Open | 9:30 AM – 7:30 PM |
Studio in Details
A Modern Sanctuary in Portland’s Central Eastside
Full Bodied Yoga PDX is a new yoga studio that has quickly established itself as a distinctive presence in Portland’s vibrant Central Eastside neighborhood. The space is described by visitors as more than just a studio; it’s framed as a sanctuary for coming home to oneself. People note the physical environment is bathed in natural light with high ceilings and features unique amethyst-infused reclaimed redwood floors, creating an atmosphere that is both grounding and expansive. The location is frequently mentioned as convenient, situated on the corner of SE 11th and Main, with visitors appreciating the available free street parking, nearby paid lots, and accessibility via multiple TriMet bus lines and bike racks. The entrance is specifically on 11th Avenue. The overall vibe, as captured by those who visit, is consistently described with words like peaceful, beautiful, airy, calming, and welcoming. One person called it an “oasis for all humans,” while another said walking in felt like being “instantly greeted with warmth.” The studio positions itself with a clear ethos centered on community, self-love, and the radical inclusion of all bodies, challenging what it describes as Western cultural conditioning around yoga and body types.
This foundational philosophy appears to resonate deeply with the people who practice there. Visitors speak of a space where “all bodies are celebrated” and feel the studio’s commitment to creating an environment where everyone is welcome, supported, and free. The teaching approach is noted for prioritizing alignment, adaptability, and skilled instruction, moving away from a one-size-fits-all methodology. People mention that the studio honors yoga’s roots by integrating Sanskrit and teaching the physical practice within the context of the broader Eight Limbs of Yoga. This respectful, intentional approach contributes to what one long-time practitioner described as the “ABSOLUTELY STELLAR” quality of teaching, noting it was a key factor in alleviating chronic aches and pains and fostering a greater sense of presence. The studio’s self-described mission to empower all bodies to “confidently exist and take up space” is reflected in visitor feedback that emphasizes feeling held, supported, and able to connect with both themselves and a sense of community.
Offerings and the Teaching Experience
The studio’s class offerings are designed to meet practitioners where they are, blending movement, mindfulness, and what the studio calls innovative tools. Based on descriptions from the studio and corroborated by visitor experiences, the schedule includes a variety of styles. People specifically mention taking vinyasa flow classes, experiencing the deep stillness of yin yoga, and enjoying the gentle embrace of restorative yoga. The studio also lists mat Pilates as part of its mindful movement offerings. Visitors do not mention other specific styles like Kundalini, Ashtanga, or Bikram, suggesting a focus on these accessible, alignment-oriented, and mindful modalities. The classes are described as suitable for all levels, with instructors skilled at providing expert tips and adjustments tailored to individual bodies. One person noted that instructor Amy shared adjustments “for getting the most out of the poses,” while another highlighted Mayanna’s “deep knowledge of how bodies work.”
The quality of instruction is a recurring theme in visitor feedback. People describe the teachers as welcoming, inclusive, knowledgeable, exceptional, and intuitive. Instructors like Kelly, Ariel, Amy, and Mayanna are named for creating environments that are relaxing, supportive, and experientially rich. One person said a session with Kelly felt less like a class and “more of an experience,” where they felt intuitively held and even offered warm tea. Another noted that after regular attendance, they felt “stronger and so much more present” in body, mind, and spirit. The studio also emphasizes its commitment to fair compensation for teachers, framing each visit as direct support for the individuals who hold the space. This professional respect seems to translate into a high-caliber student experience. While the studio mentions exploring deeper ideas through connection, conversation, and workshops, specific details on workshop topics or teacher training programs are not provided in the available visitor feedback.
Community Vibe and Practical Considerations
The sense of community at Full Bodied Yoga is palpable in the descriptions shared by visitors. It is repeatedly called a “wonderful addition to our local yoga community” in Portland. The studio’s stated ethos of building an “intersectional feminist community” based on belonging, mutual responsibility, and collective care is reflected in the social atmosphere people experience. Visitors describe it as a great place to “connect with others” and exercise within a supportive environment. The welcoming vibe is emphasized as being for “all humans,” with a clear intention to dismantle exclusivity. This extends to the studio’s aesthetic, which people describe as clean, classy, spacious, and perfectly set up to induce relaxation from the moment one enters. Practical aspects like easy parking and convenient transit access further contribute to the accessible and welcoming feel.
For those considering a visit, the studio appears to cater well to both beginners and experienced practitioners. The all-levels design, focus on alignment and adaptability, and welcoming atmosphere are noted as beginner-friendly. At the same time, the depth of teaching skill and the respectful approach to yoga’s tradition appeal to seasoned practitioners, with one 25-year veteran calling it “the real deal.” People report leaving classes feeling “incredible,” “relaxed,” “held,” and “whole.” The studio also offers private sessions, which one visitor highly recommended as a way to start a personal wellness journey with tailored guidance. Visitors do not mention specific details on pricing, membership structures, or the availability of digital or online yoga classes. The available information suggests a focus on in-person, studio-based community practice. For anyone in Portland’s Central Eastside or beyond seeking a yoga space that combines a beautiful, serene environment with exceptionally skilled, inclusive teaching and a strong community ethos, Full Bodied Yoga presents a compelling and highly regarded destination.