Overview
Loam Yoga, founded in 2000 in Rapid City, offers a grounding and approachable yoga experience for all levels. The studio provides a wide range of classes from chair yoga and fundamentals to high-intensity Level 3 sessions, which may be heated. Specialized offerings include a class designed for individuals with cancer. Instructors hold certifications from Black Hills Yoga School, Anusara School of Hatha Yoga, and others, with expertise in Vinyasa, Hatha, Power, Yin, Restorative, and trauma-informed practices. Props are provided and modifications are offered to support students at every level. The atmosphere is welcoming and inclusive, with reviewers praising knowledgeable teachers and affordable pricing, including an introductory offer of $18 for two weeks unlimited. The studio fosters community through collaborations with local businesses for events like plant walks and puppy yoga, and supports teacher training opportunities. Conveniently located, Loam Yoga is a well-rounded studio that helps practitioners build sustainable self-care habits both on and off the mat.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 7:00 am – 8:00 pm |
| Tuesday | Open | 7:00 am – 8:00 pm |
| Wednesday | Open | 7:00 am – 8:00 pm |
| Thursday | Open | 7:00 am – 6:30 pm |
| Friday | Open | 7:00 am – 6:30 pm |
| Saturday | Open | 9:00 am – 11:30 am |
| Sunday | Open | 5:00 pm – 6:00 pm |
Studio in Details
About the Studio
Founded in 2000 by Mary, Loam Yoga in Rapid City was created out of a deep love of movement and a desire to share yoga with the community. The studio offers an approachable, grounding experience designed for real people living real lives. It is more than a place for drop-in classes; the focus is on building sustainable self-care practices that support mental, emotional, and physical well-being over the long term. The centrally located studio features a team of knowledgeable instructors, many with advanced certifications including 200-hour and 300-hour trainings from respected schools such as Black Hills Yoga School and Anusara School of Hatha Yoga. The atmosphere is described as safe, warm, and embracing, with an emphasis on meeting students where they are while deepening their practice. Reviewers consistently praise the expertise of the teachers and the variety of class options available.
Class Offerings
Loam Yoga offers a comprehensive range of classes designed to meet practitioners at every stage. Chair yoga provides accessible, prop-supported movement. A class specifically for individuals with cancer uses modifications and a limited size. Fundamentals classes introduce the basics with variations. Level 1 focuses on releasing tension and building strength with props. Level 1-2 adds longer holds and movements like standing balance. Level 2 intermediate classes include faster pace and arm balances. Level 2-3 emphasizes strength and balance with fewer modifications. Level 3, the highest intensity, incorporates multiple postures at a faster tempo and may be heated. Instructors bring expertise in Vinyasa, Hatha, Power, Yin, Restorative, and specialized areas such as trauma-informed practice and yoga4cancer. Props are provided, and modifications are offered in most classes to support students of all abilities.
Community and Atmosphere
Reviewers describe Loam Yoga as the best and most professional studio in town, with a welcoming and inclusive atmosphere. The studio collaborates with other small businesses for special events such as plant walks and puppy yoga, providing opportunities to connect with others. Pricing is noted as very affordable, with an introductory offer of $18 for two weeks unlimited for new students. The space is described as safe, warm, and embracing, with teachers who are knowledgeable and willing to have fun. Students of all levels feel comfortable and leave refreshed. The studio also supports teacher training, with one reviewer noting they were welcomed to practice teaching during their online YTT. The community is one that anyone can be a part of, with a variety of classes and activities that foster connection.