Overview
Balanced Being Yoga & Wellness operates as a neighborhood yoga studio and wellness hub at 1917 Greenville Avenue in Dallas’s vibrant Lower Greenville area. The studio provides a mix of athletic and traditional yoga classes, along with wellness modalities like sound baths, reiki, breathwork, and meditation workshops, all designed to reduce daily stress and anxiety. Visitors consistently highlight the welcoming, inclusive community and high-quality instruction, with specific praise for teachers who encourage practitioners to focus on feeling rather than perfect poses. Practical details include scheduling through their website or app, a new student special of one week unlimited classes for $49, and convenient street or lot parking near local favorites like Trader Joe’s.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 2:00 PM – 7:00 PM |
| Tuesday | Open | 2:00 PM – 7:00 PM |
| Wednesday | Open | 2:00 PM – 7:00 PM |
| Thursday | Open | 2:00 PM – 7:00 PM |
| Friday | Open | 2:00 PM – 7:00 PM |
| Saturday | Open | 12:00 PM – 5:00 PM |
| Sunday | Open | 12:00 PM – 5:00 PM |
Studio in Details
A Community-Focused Wellness Hub in Lower Greenville
Balanced Being Yoga & Wellness operates as a neighborhood yoga studio in Dallas’s Lower Greenville area, specifically at 1917 Greenville Avenue. Visitors describe it as a chic spot that serves as both a yoga center and a place to relax with plant-based beverages and coffee. The studio positions itself as helping busy professionals find peace and balance through yoga, though people of various backgrounds report feeling welcomed. Its location is noted as convenient, situated near Trader Joe’s, Abby’s Bagels, and Feng Cha, with parking available on the street or behind the building at Truck Yard. The area is described as very walkable, allowing for exploration before or after class. One person discovered the studio during a street fair in Lower Greenville, highlighting its local integration. The studio has announced plans to launch Dallas’s first plant bar and non-alcoholic lounge in January 2026, though visitors do not mention details about this future offering.
The overall vibe, as shared by people who have visited, is one of a hidden gem with a kind and welcoming community. Multiple visitors emphasize the studio’s welcoming atmosphere, with one noting they felt included “as if I was one” even as a non-regular practitioner. Another person calls it a “fantastic neighborhood yoga spot” with a strong sense of community, feeling part of it after just a few months. The environment is described as amazing, chill, and welcoming. However, one visitor reported a negative experience where a teacher inappropriately asked if they were expecting, leading to embarrassment; this incident is noted as an exception in the otherwise positive feedback about the staff and community. The owner is described by one person as putting her heart and soul into the business with a unique and innovative approach.
Yoga Classes and Holistic Wellness Offerings
The studio offers a variety of yoga classes and wellness activities. Visitors mention specific class experiences, such as a “smoke and stretch” class with a teacher named Allison that was described as so relaxing it made one person “melt away” and leave feeling rejuvenated. Another person had an “incredible experience” at a stretch and sound class taught by Allison, finding it extremely restorative and calming, with appreciation for modification options and encouragement to do what feels good for individual bodies. A teacher named Natalie is highlighted for encouraging students to feel their way through the practice rather than focusing on the end result of a pose, helping one person open up their energy and find a nuanced connection with their practice. This approach is noted as beneficial for those new to yoga or returning after a long break.
Beyond standard yoga classes, the studio provides a range of wellness modalities. People mention sound baths, reiki, breathwork, and meditation as part of the offerings. One visitor specifically references an “Anxiety Reset Meditation series” with five sound meditations designed to melt away anxiety and promote grounded relaxation. The studio also hosts yoga events and workshops, with the website indicating an ongoing mix of these community events. Classes and workshops are described as tools to reduce stress and anxiety daily. In terms of yoga styles, visitors do not explicitly mention specific types like Vinyasa or Hatha in their feedback, but they reference both “athletic and more traditional yoga classes,” suggesting a mix that could include various modalities. The quality of instruction is frequently praised as really high.
Practical Details and Visitor Experiences
For those interested in attending, the studio provides practical information through its website and app. People can schedule classes via the website or by downloading the Balanced Being Yoga app. A new student special is offered: one week of unlimited classes for $49. The studio is described by one visitor as one of the more affordable options in the area, though exact pricing beyond the introductory offer is not detailed by visitors. The sense of value is reinforced by comments about it being a “great addition to the neighborhood” and plans by some to get a membership. The studio community appears to cater to a diverse range of practitioners, including busy professionals, beginners, and even a 65-year-old who discovered a deeper connection between body and spirit thanks to gentle encouragement from a teacher named Sallie.
Visitors consistently highlight the welcoming nature of the team and the quality of the experience. Phrases like “best yoga studio in Dallas,” “10/10 recommend,” and “must see for yourself” appear in the feedback. The studio’s focus on peace and balance resonates with many, with one person noting it helped them find a “calmer, happier” self. However, it’s important to acknowledge the isolated negative incident where a teacher’s comment caused distress, as it reflects a real visitor experience. Overall, Balanced Being Yoga & Wellness emerges from visitor accounts as a community-oriented studio in a vibrant Dallas neighborhood, offering a blend of yoga, meditation, and wellness practices in an environment described as chic, welcoming, and restorative.