Overview
Nanda Yoga is a vibrant kids’ yoga studio and community hub located in Fort Worth’s Arlington Heights neighborhood, described by visitors as a magical and special gem. The studio specializes in teaching children to ‘play yoga’ through fun, welcoming classes that blend movement, mindfulness, and meditation for ages 6 weeks to 12 years. Founded by Kate Murphy, a Fort Worth native with a background in early childhood education, the studio extends its reach by running programs in 24 local schools and community spaces. It features a colorful, safe, and thoughtfully designed space with a climbing wall, sensory toys, and unique offerings like aerial yoga and Wobbelyoga. The experienced teaching team creates an engaging, personal environment for every child, helping them explore body movement, breathing, and socialization.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | – |
| Tuesday | Open | – |
| Wednesday | Open | – |
| Thursday | Open | – |
| Friday | Open | – |
| Saturday | Open | – |
| Sunday | Open | – |
Studio in Details
A Fort Worth Kids’ Yoga Community
Nanda Yoga presents itself as a dedicated children’s yoga studio and community hub in Fort Worth, specifically designed for young practitioners. Visitors describe it as a true gem, a magical little studio, and a special gem in the Arlington Heights neighborhood, emphasizing its unique focus. The studio’s identity is firmly rooted in teaching children to play yoga, blending movement, mindfulness, and meditation into a fun, welcoming experience. People note the space is colorful, inviting, safe, clean, beautiful, and welcoming, with a thoughtfully designed play area that includes features like a climbing wall and sensory toys. The overall vibe, as conveyed by visitors, is one of joy, acceptance, and creativity, aimed at fostering kindness and resilience in kids.
The studio’s reach extends beyond its physical location on Montgomery Street. According to its website, Nanda Yoga runs programs in 24 schools and community spaces throughout the city, positioning itself as THE kids’ yoga community of Fort Worth. People appreciate the very convenient location and easy parking, making it accessible for families. The owner, Kate Murphy, is a Fort Worth native with a background in early childhood education and as a Child Life Specialist, which visitors feel translates into a deep understanding of children’s needs. Her energy is described as playful, yet focused and powerfully present, with a warmth that draws children in. The broader teaching team, noted to include educators and specialists, radiates a similar warmth and intentionality, creating an environment where every child feels engaged on a personal level.
Programs and Playful Practices
The core offerings at Nanda Yoga are meticulously tailored for different developmental stages, catering to children from 6 weeks to 12 years old, with additional mentions of teen, family, and prenatal yoga. Visitors highlight specific classes like Toddler Yoga and Sensory Play, Music, Mindfulness & Movement, and Movers and Shakers for babies. These sessions are described as fun and entertaining, using songs, shifts in movement, and sensory activities to maintain attention and deepen the parent-child bond. People report that their children look forward to class each week, coming home to show off new yoga moves and often feeling a little more kind and refreshed.
A distinctive feature is the studio’s incorporation of aerial yoga, which uses suspended silk hammocks. The website explains this practice blends traditional poses with Pilates and dance, offering benefits for balance, core strength, and providing calming sensory input. Another unique offering is Wobbelyoga, which incorporates a balance board to make poses more challenging and playful. Beyond regular classes, the studio hosts seasonal camps and events, which visitors say are carefully curated and amazing and creative. Families have used the space for birthday parties, with one person noting a perfectly set-up slime bar and fun yoga session. The studio operates on a semester-based system for classes, rather than drop-ins, and also offers space rental for therapies and private events.
Experience and Community Impact
For families, the experience at Nanda Yoga is often described as transformative and consistently positive. Visitors speak of making awesome memories with their children and planning to return for many more semesters. They note the phenomenal communication from the studio and appreciate how the classes provide a perfect outlet for children to explore body movement, breathing, and socialization. The environment is praised for being not only fun but also educational, helping to instill values of kindness and self-acceptance. One person, who attended a prenatal class, found the instructor incredibly knowledgeable and the studio atmosphere perfectly relaxing.
The studio’s mission, as stated on its website, is to open doors to positive transformation by fostering a calm mind, compassionate heart, and strong self-acceptance. Visitors’ feedback reflects this, with comments about the studio being a place for all things mindfulness, acceptance and joy. People feel the team is intentional with the kids and creates a fun environment that instills so much GOOD. The community aspect is strong, with parents mentioning the opportunity to connect with others. While visitors do not mention specific details on pricing or intro offers, the consistent theme is a high value placed on the quality of the experience. Nanda Yoga has cultivated a reputation as a vibrant, nurturing space where Fort Worth’s children can discover the joys of yoga and mindful play.