Overview
Soul Tribes Yoga + Meditation is a distinctive, community-oriented studio in Houston’s Spring Branch, founded by former professional dancer Alexandra Charles. It provides a non-heated, welcoming space focused on holistic wellness—mind, body, breath, and heart—for practitioners of all levels. The studio’s core offerings include gentle yoga styles (Yin, Vinyasa fundamentals, and Vinyasa level up) and a unique daily schedule of meditation classes, such as Mindfulness, Energy Body, and transformative Sound Baths with crystal bowls, which are also available for private events. Beyond regular classes, Soul Tribes hosts monthly workshops and a Yoga Alliance Certified 200-hour teacher training program, fostering deep community engagement and education.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 7:15 am – 9:15 pm |
| Tuesday | Open | 7:15 am – 9:15 pm |
| Wednesday | Open | 7:15 am – 9:15 pm |
| Thursday | Open | 7:15 am – 8:00 pm |
| Friday | Open | 7:15 am – 6:30 pm |
| Saturday | Open | 9:00 am – 3:00 pm |
| Sunday | Open | 9:00 am – 5:00 pm |
Studio in Details
A Community-Focused Yoga and Meditation Space in Spring Branch
Soul Tribes Yoga + Meditation presents itself as a non-heated Houston yoga studio with a distinct focus on wholeness—mind, body, breath, and heart. The studio’s identity is deeply rooted in building community, describing its space as a home away from home where all are welcome, whether starting or continuing a health and wellness journey. Located in the Spring Branch neighborhood at the back of the Long Point Strip Mall, the studio is described as being opposite Slowpokes coffee, with detailed directions provided for those navigating the area. The founder, Alexandra Charles, envisioned a place that combined her big loves: meditation, yoga, and community, inspired by her own experiences using these practices to heal from injuries and mental anguish during her time as a professional dancer. This personal history informs the studio’s gentle, inclusive approach.
People who visit the studio frequently mention the welcoming and clean atmosphere. One person noted the space is always clean and welcoming, while another described it as clean beautiful and attentive. The sense of community is a recurring theme in visitor feedback, with multiple people expressing how the studio made it easy to jump back into practice or start anew. A visitor who moved to the area mentioned, the teachers and atmosphere of Soul Tribes made it so easy to jump back in, and emphasized that for them, practicing in community was essential. Another person, who started as a student and later became a teacher there, highlighted connecting with other members, most of whom have been there for years, reinforcing the studio’s role as a lasting community hub rather than just a transient fitness stop.
A Dual Focus on Gentle Yoga and Transformative Meditation
The studio’s programming is built around two pillars: accessible yoga and daily meditation. Their yoga classes are described as taking a gentle approach, focusing on muscle awareness, body and joint alignment, stability, flexibility, mobility, and balance, all incorporating mindful breathing. The studio specifically mentions accommodating all levels of practice. They offer three primary yoga styles: Yin yoga (called ‘Seed’ and ‘Sunrise Seed’), Vinyasa fundamentals (called ‘Bloom’ and ‘Winddown Bloom’), and Vinyasa level up (called ‘Thrive’). The rooms are kept at a neutral 73-74 degrees, distinguishing it from hot yoga studios. Visitors often speak to the quality and approachability of the yoga instruction. One person said their first class with the owner was challenging but very approachable and led them to discover a true mind/body connection. Another mentioned the teachers are so kind and knowledgeable—knowing when to challenge, when to encourage rest, and how to grow your practice, leading to greater body awareness.
Perhaps the studio’s most distinctive offering is its daily meditation and sound bath meditation classes, which it claims is unique in Houston. The meditation program includes Mindfulness Meditation (‘Connect’), Energy Body Meditation (‘Infuse’), Sound Bath with Crystal Bowls (‘Listen’), and Breathwork with Goal Setting Meditation (‘Breathe & Envision’). Visitor feedback on these offerings is overwhelmingly positive and detailed. People describe the sound baths as transformative, deeply relaxing and grounding, and phenomenal. One individual drives over an hour each way for the monthly 75-minute sessions, stating the experience is absolutely worth it and praising the owner for running them better than any others I’ve attended. Others have found practical benefits, with one person noting the meditation and breathing tips helped with sleep issues. The sound baths are not only a studio class but also a service offered for private events, memorials, and corporate teams, with visitors highlighting how easy the studio was to work with in coordinating these special sessions.
Workshops, Training, and Accessible Introduction
Beyond regular classes, Soul Tribes hosts a variety of monthly workshops and has a significant educational program. Visitors frequently mention attending workshops like the Alchemy Sound Bath Immersion, women’s circles, and New Year’s reset events, calling them amazing. The studio also runs a Yoga Alliance Certified 200-hour yoga teacher training program. One visitor, who graduated from this program, called the training very thorough and said they felt so supported beginning their teaching journey. This indicates a commitment to not just hosting classes but fostering deeper knowledge and new teachers within their community.
For newcomers, the studio promotes an introductory offer: 30 days of unlimited yoga and meditation for $45. Visitors affirm the value of this pricing model. One person stated, The pricing for unlimited monthly classes is unbeatable, while another who started with the intro offer quickly fell in love with yoga and the studio. The studio also offers virtual classes, allowing people to join from anywhere, a feature mentioned on their website but not specifically detailed in the provided visitor feedback. Classes and workshops can be booked for private groups, and the staff receives consistent praise for being accommodating, compassionate, and easy to work with when planning these events. The studio serves a wide range of individuals—from complete beginners and those returning to practice, to seasoned practitioners and teacher trainees—all within its calm, community-oriented environment in Spring Branch.