Overview
Yoga Better is a Houston-based yoga studio and online platform built on a philosophy of safety, inquiry, and functional movement. Developed by founder Andrew Dugas after personal injuries from traditional practice, the method integrates anatomy, kinesiology, and physical therapy principles to create a safer, ‘junk-free’ alternative to conventional poses. The studio offers in-person classes in the Silver Street Studios complex with an infrared heating system, alongside a comprehensive digital subscription service called ‘My Yoga Better’ featuring hundreds of filtered online classes. Yoga Better emphasizes education through teacher training programs, workshops, and courses, while fostering an inclusive, non-judgmental community welcoming practitioners aged 12 to 89.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 7:35 AM – 7:15 PM |
| Tuesday | Open | 8:45 AM – 7:15 PM |
| Wednesday | Open | 8:45 AM – 6:30 PM |
| Thursday | Open | 8:45 AM – 8:30 PM |
| Friday | Open | 7:30 AM – 10:00 AM |
| Saturday | Open | 8:05 AM – 10:30 AM |
| Sunday | Open | 8:15 AM – 6:00 PM |
Studio in Details
A Distinctive Approach to Movement and Wellness
Yoga Better presents itself as a multifaceted yoga studio and online platform built around a specific philosophy. The core identity, as described by the studio, is a style focused on safety, inquiry, and functionality. It was developed by founder Andrew Dugas after years of personal practice in traditional styles led to recurring injuries. This experience prompted a deep dive into anatomy, kinesiology, and physical therapy principles to create what they call a “junk-free” practice. The central question guiding their method is whether there are simpler, safer positions that achieve the same benefits as traditional poses without the risks. This results in a style that visitors describe as uniquely focused on form, intention, and safe movement. People note the studio’s infrared heating system is preferred over traditional hot air methods, contributing to a comfortable practice environment. The overall energy and vibe of the entire studio is something visitors specifically enjoy.
The studio’s atmosphere is characterized by people as inclusive, non-judgmental, open, informative and empowering. A recurring theme in visitor feedback is the welcoming nature of both the instructors and fellow students. People describe the owners, Andrew and Andria, as two of the nicest people you will ever meet, and note that instructors and students are super friendly and helpful. This creates a community feel where, according to the studio, you might find students between 12 and 89 years old, pregnant goddesses, self-conscious absolute beginners and seasoned teachers in the same class. The space itself is located in a suite within the Silver Street Studios complex in Houston, with parking available and an entrance on the north side. Visitors appreciate the great location, though the specific neighborhood context is not detailed in the feedback provided.
Educational Programs and Multi-Format Accessibility
Yoga Better functions as both a physical yoga center and a digital subscription service, making its offerings highly accessible. For in-person practice, they host a regular schedule of group classes. The studio emphasizes education heavily, running a comprehensive teacher training program (often referred to as TST or Yoga Better Training). Graduates of this program speak of it as a thorough and revolutionary gift and the most thorough and revolutionary gift Andrew offers to the community. Beyond the foundational training, the studio provides workshops, multi-week courses, and advanced yoga studies immersions. One teacher on their staff is noted for having certified over 500 yoga teachers over their career.
The digital arm, called “My Yoga Better,” provides hundreds of online classes with filters for duration, difficulty, and area of focus. This library is designed for accessibility on any device, with high-quality graphics and clear audio. Visitors using the online service appreciate the flexibility, noting that classes are available from 5 am to 11pm and that you can achieve any goal with Yoga Better from home. The online classes include Level 1 sessions that are described as accessible for newcomers, with instructors who explain why we are doing each movement. This hybrid model means the studio effectively offers both in-person class experiences and a robust online yoga library, though visitors do not mention specific livestream or on-demand formats beyond the pre-recorded video library.
Impact on Practitioners of All Levels
The practical impact of the Yoga Better method is a dominant theme in visitor testimonials. A primary reported benefit is injury prevention. Multiple people state that this is the only place I haven’t injured something compared to other studios, and that the style helps in rehabilitating lingering injuries. The focus on anatomy and safe movement translates to tangible improvements in daily life. People report gains in flexibility, mobility, strength, balance, and core strength. Specific mentions include relief for tight shoulders and hips, improved posture, and increased body awareness that helps correct bad habits from sitting.
The practice is designed to be multi-leveled and adaptable, catering to a wide range of practitioners. Beginners find the Level 1 classes crucial for addressing a lack of flexibility + mobility and appreciate the clear instruction. At the same time, the style is noted to provide a safe challenge to elite athletes. Visitors in their seventies dealing with back issues report that consistent practice has greatly improved the quality of my life, enhancing flexibility, balance, and core strength. The benefits extend beyond the physical; people mention it helps with stress relief, managing life stress, and has improved my life in so many ways that friends and family notice. The studio’s policy that class blocks never expire is also highlighted as a customer-friendly feature. For those seeking a thoughtful, anatomy-informed approach to yoga that prioritizes long-term wellbeing over aesthetic poses, Yoga Better offers a distinct and community-oriented path.