Overview
Sunday Ritual Yoga and Soundbath with Connie Lozano is a cornerstone weekly class in San Antonio, held Sunday mornings on South Alamo Street. The signature offering is a dynamic hot vinyasa flow in a heated room, followed by a deeply relaxing sound bath using crystal bowls and chimes. Connie Lozano creates a welcoming, kind atmosphere where the practice balances physical challenge with meditation, breathwork, and intention-setting. A key differentiator is the strong community focus, with participants invited to stay after class for Yogi Tea and conversation on the patio. Beyond the flagship Sunday class, Connie offers additional weekly sessions, private lessons, corporate yoga, and specialized practices like prenatal and SUP yoga. The business model accommodates drop-ins and class packs with flexible payment options, positioning the studio as a holistic wellness destination.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Closed | – |
| Tuesday | Closed | – |
| Wednesday | Closed | – |
| Thursday | Closed | – |
| Friday | Closed | – |
| Saturday | Closed | – |
| Sunday | Open | 10:00 AM – 11:15 AM |
Studio in Details
A Sunday Sanctuary in San Antonio
Sunday Ritual Yoga and Soundbath with Connie Lozano operates as a weekly gathering that has become a cornerstone for many in San Antonio. The experience is centered around a single, signature Sunday morning class, creating a consistent ritual for participants. Visitors describe walking into a loving and kind space where they feel comfortable right away. The atmosphere is shaped by Connie Lozano herself, whom people note has a fiery yet calming presence. Her energy seems to set the tone, with those in the class picking up on her overall vibe and creating a group that reflects the same welcoming and positive energy. This isn’t just a workout; people talk about it as a full package for starting the day and week ahead properly, blending physical activity with mental and spiritual nourishment.
The class is held at a specific location on South Alamo Street, with doors opening at 9:45 AM and the session beginning at 10:00 AM. The space facilitates a community aspect, as people mention staying after class. While the primary focus is the Sunday ritual, the operation also extends to other offerings. Connie teaches additional classes at other local studios, including a heated flow on Wednesday evenings and a slow flow with sound on Thursday evenings. The business model includes accepting cash at the door as well as most electronic payments, with specific pricing for drop-ins and class packs mentioned in the materials. Visitors do not mention detailed information about the studio’s permanent facilities, such as changing rooms or showers, focusing instead on the experience within the class time.
The Signature Blend of Movement and Sound
The core offering is a dynamic hot vinyasa flow class, formerly advertised as Hot Vinyasa Yoga & Meditation. The practice is described as challenging and diverse, with sequences that vary to sculpt and tone muscles while building strength, flexibility, and balance. Classes are held in a room heated to 75-80 degrees, which is noted as helping the body release stress. A key instruction for participants is to honor their own energy and skill level, with the understanding that they may grow confident to explore more advanced postures over time. The physical practice is just one component. Connie incorporates meditation, breathwork (pranayama), and intention-setting at the start. People appreciate the perfect balance of breath work, physical, and mental aspects of yoga in her instruction.
What truly distinguishes this experience is the conclusion. At the end of every class, Connie offers a healing sound bath using crystal bowls, chimes, drums, and other sonic instruments. Visitors describe this as a profound element of physical relaxation. The session often ends with a lavender-infused savasana, adding an aromatic touch to the final rest. This integration of sound healing is a consistent highlight, with the studio’s materials and visitor feedback emphasizing its role in promoting stress reduction, emotional release, and mental clarity. The practice is framed as an accessible way to help manage anxiety, depression, and overwhelm, offering a gentle method to ground and reconnect.
Beyond the Sunday Mat: Community and Extended Offerings
The experience deliberately fosters community connection. After the sound bath and savasana, people are invited to stay for Yogi Tea and conversation on the patio. This social element is repeatedly highlighted by visitors as a cherished part of the ritual, calling it a beautiful group of yogis and an opportunity for community. One person expressed gratitude for the class being their anchor and fulfillment, emphasizing the joy of being part of the group. Connie’s instruction also weaves in spiritual and astrological themes, along with aromatherapy, which people describe as meditative musings that add ceremony and sacredness to the practice.
While the Sunday class is the flagship, Connie Lozano Yoga provides several other services. She is available for private sessions, group events, and corporate yoga in homes, offices, or event spaces. Specialized sessions are mentioned, including prenatal yoga, gentle yoga, and yoga for breast cancer recovery, with noted benefits for range of motion, strength, and managing therapy side effects. Seasonally, she organizes Stand-Up Paddleboard (SUP) Yoga on Boerne Lake. She also hosts special sound healing events at other local venues like Two Hearts Yoga Studio. For those unable to attend in person, there is a digital presence with short yoga flows and meditation available on a YouTube channel and Instagram. The overall impression from visitors is of a multifaceted practice led by a dedicated instructor who makes the practice fun, provides great instruction and adjustments, and always incorporates something new.