Overview
Satori Hot Yoga and Strength Training is a distinctive Salt Lake City studio that merges the intensity of hot yoga with a comprehensive strength training curriculum. The studio’s philosophy centers on transformative physical experience within a profoundly supportive community, where members frequently describe it as a ‘second home.’ Its diverse class portfolio includes foundational hot yoga, vinyasa power flows, Pilates-inspired core work, HIIT sessions, and unique formats like Buti and Hot Barre, ensuring there is a challenging class for every practice level. Instructors receive consistent praise for their unique energy and willingness to help practitioners grow, making both beginners and seasoned athletes feel welcome. The studio encourages new visitors with introductory offers like a 14-day trial to sample its variety, though some note the ongoing pricing can be an investment.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 6:30 am – 8:30 pm |
| Tuesday | Open | 6:30 am – 8:30 pm |
| Wednesday | Open | 6:30 am – 8:30 pm |
| Thursday | Open | 6:15 am – 8:30 pm |
| Friday | Open | 6:30 am – 7:00 pm |
| Saturday | Open | 8:00 am – 12:30 pm |
| Sunday | Open | 9:00 am – 6:30 pm |
Studio in Details
A Hybrid Hot Yoga and Strength Training Space
Satori Hot Yoga and Strength Training presents a distinctive approach to movement in Salt Lake City, blending the intensity of heated practice with diverse strength modalities. The studio’s name, referencing a concept of sudden enlightenment, hints at its philosophy of transformative physical experience. Visitors describe it as a “cool little studio” that has become a “second home” for many, emphasizing the strong sense of community and positive energy. People frequently mention the welcoming atmosphere, noting that instructors are “so kind and helpful” and that the staff is “super welcoming and very enthusiastic.” This creates an environment where, as one person put it, “everyone knows your name” and there is “no judgement.” The heat is a consistent theme, described as helping practitioners get deeper into poses and serving as a “good detox from sweating.” One visitor simply warned, “You’ll be drenched!” indicating the studio delivers on its promise of a rigorous, sweat-inducing environment.
The physical space is located on South 700 East in Salt Lake City, though visitors do not provide detailed descriptions of the facilities or amenities like changing rooms or prop availability. The focus in feedback is overwhelmingly on the people and the practice. Several people mention the convenience of the class schedule, with one noting it has “lots of different options to fit into my schedule.” The studio encourages connection through its Instagram presence and invites people to leave reviews, suggesting an active engagement with its community both in-person and online. For those in the area seeking a heated, community-focused movement hub that challenges both body and mind, Satori establishes itself as a dedicated space.
A Diverse and Challenging Class Portfolio
The studio’s core offering is a wide array of class styles that fuse yoga with strength and conditioning elements. The programming is explicitly built around hot yoga and strength training, as reflected in its name and confirmed by visitors who love the “mix of hot yoga, strength training, and fun classes.” The class list is extensive and creatively named. Foundational offerings include 111 + SITARA, described as a hatha-inspired flow ideal for acclimating to the heat, focusing on holding poses to build strength, balance, and flexibility. For a more dynamic practice, 333 + NEKOMATA and 999 + DIOSANA are vinyasa power flows, with the latter incorporating advanced poses to enhance endurance.
The strength training integration is robust. 222 + DHARYA offers core-focused, Pilates-inspired movement, while 666 + ATARI blends sculpt yoga with martial arts-inspired movement. High-intensity interval training (HIIT) is featured in classes like 777 + DUALITY, which pairs HIIT with yoga flow, and 888 + REBELLION, involving full-body movement with dumbbells. Other unique formats include Buti, a somatic practice blending primal movement, and Hot Barre, which combines Barre principles with athletic training. For moments of recovery, 444 + LOTUS provides a slow-paced flow with mindful movement and calming music, and a monthly breathwork class focuses on techniques for stress management and sleep. Visitors appreciate this “awesome variety,” stating there is “a class for everyone, regardless of where you are in your practice.” They find the classes “challenging” and note they are “constantly challenge[d]” in every session, which helps them stay present and “leave your worries at the door.”
Community, Accessibility, and Practical Considerations
Satori cultivates a loyal following centered on personal growth and supportive interaction. The sense of belonging is profound, with multiple visitors expressing gratitude for the space and its people. One person, after a year of practice, felt “stronger, healthier, and just more me.” The instructors receive consistent praise for being “kind,” bringing “their own unique energy,” and being “willing to assist with any questions.” This supportive teaching style appears to extend to all levels; a first-timer to hot yoga found the staff “very welcoming” and felt “very comfortable,” while an experienced practitioner with over 200 classes appreciated how teachers “go above and beyond to help you grow in your practice.”
On practical matters, the studio has made efforts to be accessible to new visitors through introductory offers. One person highlighted a 14-day trial, specifically mentioning an October deal, which allowed them to sample various class styles. They found it to be great value and a way to “really get my money’s worth.” However, another visitor noted that while comfortable, they found the pricing to be “a little pricey.” The studio’s website mentions “Membership Options,” though visitors do not detail specific pricing tiers or long-term membership structures. Information on amenities like showers, lockers, or prop availability is not mentioned by visitors. For those interested, the studio can be contacted via text, email, or Instagram to inquire about the current schedule, membership details, or to book a session, as the process has been described as “super quick and easy.” It’s a space that clearly resonates with those seeking a challenging, heat-based workout within a tight-knit and encouraging community.