Overview
The Local Co-op is a unique yoga and meditation studio in Salt Lake City that operates as a community co-op. Its core identity is built on being an inclusive, donation-based space, making wellness accessible and removing financial barriers. The studio offers a variety of holistic classes including Yin Yoga Nidra, TRE (Tension & Trauma Releasing Exercises), Slow Flow, and popular sound baths, all designed to support mental and physical well-being. Owner Sunne is central to the experience, fostering a warm environment where everyone feels seen and supported. It serves as a genuine ‘third space’—a community hub outside of home and work—ideal for those seeking connection, healing, or gentle movement practices. The overall vibe is one of unconditional love, creating prized memories and a profound sense of soulful nourishment for its visitors.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 12:00 PM – 8:30 PM |
| Tuesday | Open | 5:45 AM – 10:30 PM |
| Wednesday | Open | 12:00 PM – 9:00 PM |
| Thursday | Open | 7:15 AM – 10:30 PM |
| Friday | Open | 5:45 AM – 9:30 PM |
| Saturday | Open | 7:00 AM – 9:30 PM |
| Sunday | Open | 8:30 AM – 9:00 PM |
Studio in Details
A Community-Focused Yoga and Meditation Space
Nestled in Salt Lake City, The Local Co-op is described by visitors as a special place with a distinct identity as a yoga and meditation co-op studio. The atmosphere is consistently characterized as relaxing, adorable, safe, and grounding. People speak of feeling cradled in kindness and experiencing a profound sense of softness and belonging from the moment they enter. The space itself is noted for having a lovely and uplifting environment that contributes significantly to the overall experience. This is not just a place for physical practice; visitors repeatedly describe it as a healing sanctuary and a vital third space—a community hub outside of home and work. The owner, Sunne (or Sunné), is frequently highlighted as a central figure who genuinely cares and makes people feel supported and seen. Her presence is noted as being lovely inside and out, fostering an environment where everyone feels welcomed.
The studio’s operational model is a key part of its identity. Visitors explicitly note that classes are drop-in and donation-based. This structure is praised for making the studio the most accessible and nonjudgmental option available, removing financial barriers and creating an inclusive environment. The community aspect is paramount; people talk about vending at seasonal markets and attending events that foster connection. The overall vibe is one of unconditional love and service to others, where the experience often overdelivers on expectations. For many, attending a class here results in a prized and profound memory, with some calling it one of the most outstanding positive evenings they’ve had in a public setting in over a decade. It’s a hidden gem that feeds the soul.
Holistic Offerings for Mind and Body
The studio’s schedule includes a variety of community classes designed to support mental and physical well-being. Visitors mention specific modalities they have enjoyed, providing insight into the studio’s offerings. These include Yin Yoga Nidra, which combines deep, passive stretching with a guided meditation state; TRE (Tension & Trauma Releasing Exercises); and Slow Flow classes, a gentler form of vinyasa. Sound baths are a popular offering, with one couple attending a full-moon sound bath that exceeded their expectations. Another person highlights Reverie | of Body Experience as a beautifully fitting practice they had never found elsewhere.
The programming is noted for its therapeutic and accessible nature. People report attending after enduring traumatic events and leaving feeling more clear-headed and soulfully healed. The emphasis is on creating a practice for everyone regardless of identity, age, or physical ability. Visitors feel these classes strengthen mental health routines immensely. The language used—movement, vibe, heart, mind, body, and soul—indicates a holistic approach that goes beyond mere physical exercise. The experience is described as a divine gift that serves the individual while also providing care and unconditional love for the group. The focus is on collective healing and personal discovery within a supportive container.
Who Finds a Home Here
This studio appears to resonate deeply with individuals seeking a supportive and nonjudgmental community alongside their practice. It is explicitly mentioned as a space for everyone, breaking down barriers related to identity, age, or physical ability. It is particularly noted by those looking for healing and warmth, whether recovering from personal trauma or simply desiring a deeper connection. The donation-based model makes it a compelling option for those mindful of budget or who value accessibility in wellness spaces.
People who enjoy varied, gentle, and restorative modalities like yin, sound healing, and slow flow will find a consistent schedule. It also attracts those interested in unique, experiential offerings like the mentioned Reverie practice or full-moon events. The studio fosters a sense of belonging that visitors didn’t realize they were missing, making it ideal for anyone feeling disconnected and searching for a genuine third space. It’s a place where, as one person summarized, every offering seems to feed the soul. For those in Salt Lake City looking beyond a standard fitness class to a community-centered haven for holistic well-being, The Local Co-op, as visitors describe it, offers a distinctly warm and open-hearted destination.