Overview
Flight Room Green Lake is a unique aerial yoga studio in Seattle’s Green Lake neighborhood, specializing in practice with silk hammocks. It offers over 15 class formats, including restorative Zen Flight, energetic Fit Flight, and playful Play Flight, catering to diverse moods and goals. The studio is celebrated for its knowledgeable, compassionate instructors who create a safe environment for complete beginners and seasoned practitioners alike, often offering helpful modifications. With small class sizes, it fosters a strong sense of community and support, complemented by thoughtful amenities. Beyond weekly classes, it hosts special events, series workshops, private parties, and international retreats.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | – | |
| Tuesday | – | |
| Wednesday | – | |
| Thursday | – | |
| Friday | – | |
| Saturday | – | |
| Sunday | – |
Studio in Details
A Playful and Supportive Aerial Yoga Space
Flight Room Green Lake is a specialized yoga studio that focuses on aerial yoga, using silk hammocks to transform traditional practice. The studio describes its Green Lake location as a magical, vibe-y space just across from the lake, where people are encouraged to play and tap into their inner joy. A unique feature noted is that it’s their single point studio, allowing for twirling on a swivel, which visitors find adds an element of fun. The overall atmosphere, as described by people, is inviting, relaxing, and thoughtfully crafted, with a setup that includes snacks, hair ties, and masks available for those who need them. Many mention the studio feels safe and welcoming, with a community that supports practitioners of all levels.
Visitors frequently highlight the fun and engaging nature of the classes, which blend aerial arts with body awareness and yoga. For some, this has been a life-changing experience, helping them build confidence and find a supportive community. The space itself is often praised for its inviting vibe, though a few note it can feel crowded at times. Located in the Green Lake neighborhood, the studio benefits from its proximity to shops, cafes, PCC, and the lake itself, making it a convenient spot for locals. The owner, Jen, is mentioned for making scheduling easy and responsive, adding to the overall positive experience.
Diverse Class Offerings and Expert Instruction
The studio offers over 15 different aerial formats, catering to a wide range of goals and moods. Key formats mentioned by visitors include Zen Flight for restorative yoga flow and meditation, Fit Flight for heart-pumping workouts, and Play Flight for acrobatic and playful elements. People appreciate the variety, allowing them to bounce between yoga, dance, HIIT, or aerial/play-oriented classes depending on their mood. Specific classes like Zen Flight on Monday nights with instructor Annette are highlighted for their calm and peaceful vibe, ideal for starting the week with restorative practices.
Instructors at Flight Room Green Lake receive consistent praise for being knowledgeable, compassionate, and skilled at creating a safe learning environment. Visitors describe them as welcoming, helpful, and experts in making beginners feel comfortable, even those with no prior fitness or aerial experience. Instructors like Theresa are noted for helping people feel safe, empowered, and proud of their bodies, with personalized touches like curated playlists. The teaching approach includes offering tips and modifications, which has been particularly beneficial for individuals with conditions like SI joint dysfunction or those who are plus-size, helping them participate successfully and reduce pain.
Class sizes are typically small, with less than 15 people, making sessions more personable and allowing for individual attention. This setup fosters a sense of community and support, which many visitors value. The studio also provides flexible plans and passes that allow access to both Green Lake and Central District locations, though visitors do not mention specific pricing details. For newcomers, the studio recommends starting with any level 1 option and offers a new student special to encourage first-time visits.
Special Programs and Practical Considerations
Beyond regular weekly classes, Flight Room Green Lake hosts a range of special programs and events. Visitors mention short-term series classes with topics like dance, intro to play, and handstands, as well as photoshoots and private sessions where you can bring up to two friends for free. The studio also organizes retreats in other countries, providing opportunities for immersive experiences. Private parties, such as birthday celebrations, are popular and described as amazing evenings where groups can try something new in a fun, supportive setting.
In terms of facilities, the studio is mostly clean, but some visitors note occasional issues with sweat smells from the hammocks, describing them as stinky or damp. This has been a point of feedback, with a few people suggesting the studio needs to find a solution for hygiene. Despite this, many find the overall experience positive, with the studio’s thoughtful amenities—like provided props and snacks—adding to the appeal. Accessibility and inclusivity are implied through mentions of modifications for different body types and conditions, though visitors do not specify details on wheelchair access or similar features.
Flight Room Green Lake suits a diverse audience, from complete novices to those seeking therapeutic benefits or celebratory events. Its blend of aerial yoga with traditional elements creates a unique practice that emphasizes joy, community, and personal growth. For those in Seattle’s Green Lake area, it offers a distinctive space to explore movement in a supportive, playful environment.