Overview
InsideOut Yoga is an inclusive studio in Seattle’s University District built on the philosophy ‘Less woo, more you,’ explicitly welcoming all bodies and backgrounds without requiring special attire or prior experience. Led by certified yoga therapist Kim Trimmer, classes emphasize anatomy-informed, safe modifications in a friendly, non-competitive atmosphere where individual attention is prioritized. The studio offers group classes, one-on-one yoga therapy, a 200-hour teacher training, workshops, retreats, and an on-demand online membership for independent practice. Benefits reported by visitors extend beyond physical wellness to include improved mental well-being, stress management, and a profound sense of belonging in a judgment-free community.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 4:30 PM – 7:30 PM |
| Tuesday | Closed | – |
| Wednesday | Open | 3:00 PM – 12:00 AM |
| Thursday | Open | 12:00 AM – 6:00 PM |
| Friday | Closed | – |
| Saturday | Open | 9:30 AM – 1:00 PM |
| Sunday | Open | 9:30 AM – 2:00 PM |
Studio in Details
A Welcoming Space for All Bodies and Backgrounds
InsideOut Yoga, located on University Way in Seattle’s University District, operates from a simple yet profound philosophy: “Less woo, more you.” The studio explicitly states that no special attire, equipment, or prior experience is required to participate. This foundational message of inclusivity is echoed directly by people who have visited, with one person noting they had previously felt unwelcome in other yoga spaces due to their body size, but found a true sense of belonging here. The atmosphere is consistently described as friendly, non-competitive, and supportive. People mention that classes are not crowded, fostering an intimate environment where the instructor can provide individual attention. The studio’s mission, as stated on its website, is to use yoga to help students recognize their inherent worth, irrespective of race, religion, sexual orientation, age, or body shape.
This commitment to creating a safe and welcoming community is a recurring theme in visitor feedback. People describe the environment as a “haven” for those who might feel out of place elsewhere, where laughter is common and the pressure to perform is absent. One person appreciated that it felt like a class where you could meet friends, noting a unique social structure. The studio’s approach is lighthearted, focusing on self-knowledge and acceptance over perfecting poses. This results in an atmosphere where, as one visitor put it, everyone feels awkward sometimes but is trying together, which fosters a sense of shared experience rather than judgment.
Expert, Personalized Guidance Rooted in Anatomy and Mindfulness
The teaching at InsideOut Yoga is profoundly shaped by owner and lead instructor Kim Trimmer, a certified yoga therapist (C-IAYT) and experienced registered yoga teacher (E-RYT 500) with decades of experience. Visitors consistently praise her knowledgeable, gentle, and intuitive approach. They highlight her deep understanding of human anatomy, which she integrates into her sequences to offer safe and effective modifications tailored to individual needs. One person noted that after specific hip-focused exercises in class, their chronic hip pain disappeared on their next walk. Another mentioned how Kim’s guidance helped unfreeze a shoulder and dramatically improve balance and proprioception.
Her teaching style is described as masterful, soothing, and grounding. People say she creates a space where one truly learns to listen to and nourish their body. She is noted for providing “positive correction” and “lots of encouragement,” attending to students’ personal histories and physical conditions. Visitors emphasize that her yoga is “true yoga”—non-performative and focused on the mind-body connection. The practice involves flowing transitions between poses as well as holding poses to explore alignment, seeking a balance between strength and softness. The benefits people report extend beyond the physical; many describe significant improvements in mental well-being, stress management, and overall happiness, with one person even noting a reduction in medication for thyroid and mental health conditions after deepening their practice here.
A Diverse Range of Practices and Program Offerings
InsideOut Yoga provides a variety of ways to engage with the practice, both in-person and remotely. The core offering is a schedule of group yoga classes designed to meet students at their current level and support their progression. The studio also offers specialized yoga therapy sessions, which are one-on-one consultations aimed at addressing specific physical or emotional concerns, with an option for a free introductory consult. For those looking to deepen their practice professionally or personally, the studio runs a Yoga Alliance-registered 200-hour teacher training program, available in both extended and intensive formats.
Beyond the regular class schedule, the studio organizes workshops and retreats. A “Retreat, Settle, Restore” getaway to the Key Peninsula is planned, offering a chance to practice in a peaceful forest setting. For independent practice, InsideOut Yoga maintains a robust online membership program called “Inspiration Membership,” which provides on-demand access to a library of breathing exercises, meditations, and active and restorative yoga sequences for a monthly fee. The studio also produces specialized resources, such as a CD/digital program by Kim Trimmer designed to support individuals coping with compulsive behaviors, anxiety, or depression, featuring mindfulness practices, guided meditations, and gentle yoga. While visitors do not mention specific styles like Vinyasa or Hatha by name, they describe a practice that blends flow with held alignment, suitable for all levels. The studio also offers private sessions and makes its space available for studio rental. A notable policy is that your first in-person class is free, and mats are provided, so you don’t need to bring your own.