Overview
Shala Living Yoga is a comprehensive yoga studio in Spokane, WA, built around a heart-centered community and sacred space. It features separate heated and non-heated practice rooms, along with showers, locker rooms, and a front desk offering prop rentals. The studio’s philosophy merges traditional yoga teachings with evolving physical and healing practices, focusing on self-discovery and supporting the body’s daily needs. Class offerings are diverse, including heated styles like Hot 26+2 and various vinyasa flows, as well as non-heated Kundalini, Yin, Restorative, and specialized formats. Beyond regular classes, the studio fosters community through workshops, retreats, a dedicated 40-90 day meditation program, and private sessions.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 6:00 AM – 8:30 PM |
| Tuesday | Open | 6:00 AM – 8:30 PM |
| Wednesday | Open | 6:00 AM – 8:30 PM |
| Thursday | Open | 6:00 AM – 8:30 PM |
| Friday | Open | 6:00 AM – 6:30 PM |
| Saturday | Open | 6:30 AM – 12:30 PM |
| Sunday | Open | 7:30 AM – 8:00 PM |
Studio in Details
A Comprehensive Yoga Space with Heated and Non-Heated Options
Shala Living Yoga presents itself as a dedicated yoga studio in Spokane that offers both hot far-infrared heated and non-heated yoga classes. The studio’s identity is built around being a heart-centered community and a sacred space that welcomes everyone from total beginners to seasoned practitioners. The physical space includes separate heated and non-heated rooms, along with practical amenities like showers, locker rooms, and a front desk where props such as mats, blocks, and towels are available for rental or purchase. This setup suggests a focus on creating a comfortable environment where people can explore different practices, whether they are seeking vigorous movement or deep relaxation.
The studio’s philosophy emphasizes the traditional wisdom teachings of yoga alongside its continual evolution, blending ancient technology with innovative physical and healing practices. This approach is reflected in their varied class descriptions, which often mention self-discovery, transformation, and supporting the body’s daily needs. While the studio promotes comprehensive health transformation, visitors do not mention specific unverifiable health claims, focusing instead on the experiential aspects of the practice. The location on West Boone Avenue places it within the Spokane community, though visitors do not describe the immediate neighborhood context in detail.
A Diverse Range of Yoga Styles and Class Experiences
The studio’s schedule features a wide array of yoga styles and modalities, clearly designed to cater to different preferences and energy levels. Heated offerings include specific hot yoga classes like Hot 26 + 2, which follows the traditional Bikram sequence in far-infrared heat of 102-105°F, and heated vinyasa flow variations such as Shala Flow and Shala Power Flow, with temperatures ranging from 85-100°F. For those preferring less intensity, there are warm classes and numerous non-heated options. The class formats span from dynamic, music-driven sessions like the “Vibes” version of Hot 26+2 to slower, introspective practices.
Key styles highlighted include Kundalini yoga, often combined with sound healing using gongs and crystal singing bowls, and described as involving kriyas, breathwork, meditation, and mantra. There are also yin yoga classes, sometimes paired with sound baths, and restorative yoga that uses props for supported relaxation. Other noted modalities are Shala Slow Flow, Shala Beginners classes, Shala Prana Flow with focused pranayama, Shala Katonah, Shala Yin/Yang Yoga, Shala Tantra, and Hot Buti Yoga, which blends vinyasa with tribal dance. This variety indicates the studio aims to address different health goals like strength, flexibility, stress relief, and mindfulness, though visitors do not mention specific therapeutic outcomes.
Community Focus and Specialized Programming
Beyond regular classes, Shala Living Yoga fosters its community through specialized programs and events. The studio mentions events such as trainings, retreats, and workshops to help practitioners expand their practice. A notable offering is the Shala Sadhana Meditation, a morning Kundalini practice involving warm-ups and a 31-minute mantra and breathwork meditation, designed for commitment over 40 to 90 days to build new habits. The studio also provides private yoga & sound healing sessions for individuals or small groups, indicating personalized attention is available.
The teaching team, described as dedicated practitioners and lifelong students, includes instructors with various certifications, such as RYT 200, 350-hour, 500-hour Radiant Body Kundalini, and sound healing credentials. Teachers like Ara Lyman, Anna Cutler, and Rachael Rossbach bring backgrounds in Kundalini, vinyasa, yin, and restorative yoga, with some specializing in areas like Reiki and Ayurveda. This diversity in expertise supports the studio’s claim of offering heart-centered guidance. For newcomers, there is an intro offer mentioned, though specific pricing details are not provided by visitors. The studio seems best suited for those seeking a supportive environment to explore multiple yoga dimensions, from physical postures to energetic and meditative practices, within a structured yet adaptable community setting in Spokane.