Overview
CIY | House of Yoga is an Iyengar yoga studio in northeast Calgary, offering in-person and live online classes with an on-demand library for members. The studio emphasizes a systematic approach that builds strength, flexibility, balance, and overall wellbeing. Classes range from gentle flows to intermediate levels, with teachers using props and clear instructions to adapt poses for all abilities. Membership plans provide unlimited access to 45- and 60-minute classes, plus perks like discounts on workshops and the prop shop, and complimentary open practice on Fridays. The space includes a welcoming reception area, a large practice room with a rope wall, and underground parking. Workshops cover topics such as accessible practices and weekend immersions, while teacher training programs span several years. Retreats are held in Portugal. The community is known for its warm, inclusive atmosphere and attentive instructors who personalize adjustments. Online participation via Zoom maintains the same quality, making the studio accessible to many. Regular attendees report transformative improvements in flexibility, confidence, and mental well-being.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 7:00 am – 9:00 pm |
| Tuesday | Open | 7:00 am – 9:00 pm |
| Wednesday | Open | 9:00 am – 9:00 pm |
| Thursday | Open | 7:00 am – 8:30 pm |
| Friday | Open | 7:00 am – 1:00 pm |
| Saturday | Open | 8:30 am – 1:00 pm |
| Sunday | Open | 9:30 am – 1:00 pm |
Studio in Details
Overview
CIY | House of Yoga is an Iyengar yoga studio on the second floor of a building in northeast Calgary, serving students from Bridgeland, Crescent Heights, Tuxedo Park, Winston Heights, Renfrew, Kensington, Downtown, and other areas. The studio emphasizes a systematic practice that develops strength, flexibility, balance, and overall wellbeing. Classes are available in person and live online, with an on-demand library for members. The space features a welcoming reception area, a generously sized practice room with a rope wall, and a prop shop offering yoga accessories. Parking is provided in an underground lot; visitors register their license plate at reception, and street parking is also available nearby. The studio is accessible via an elevator, and an intercom at the entrance allows entry. Membership plans include Y60 and CIYogi options, both offering unlimited access to 45- and 60-minute classes, plus perks such as 10% off the prop shop, 25% off workshops, and six buddy passes per year. The Y60 membership includes access to the level 3-4 intermediate class, while CIYogi members have unlimited access to the on-demand library and member-only workshops. Both plans include a complimentary open practice session on Fridays. Newcomers can attend drop-in office hours before or after class to get started.
Classes and Services
The class schedule features a range of Iyengar-based sessions, from gentle flows to intermediate levels. Teachers use props and clear instructions to adapt poses for all abilities, making classes accessible to beginners and experienced practitioners alike. Friday open practice allows members to self-lead. Workshops include weekend immersions focused on effort and self-inquiry, such as a three-day event combining restorative, morning, and afternoon sessions with pranayama and asana. Another workshop explores accessible Iyengar practices for posture, pain relief, and overall health, including a two-week intro pass and a home practice sequence. Teacher training programs span several years, emphasizing depth over speed. Retreats, like one in Portugal’s West Algarve, combine daily pranayama, asana, and nourishing vegetarian meals in a natural setting. All workshops and retreats are available in person and live online, with recordings provided for attendees. Members receive a 25% discount and extended access to recordings.
Visitor Experience
Visitors often note the instructors’ attentiveness, kindness, and deep knowledge. Teachers learn names and offer personalized adjustments, making everyone feel welcome. Beginners find the environment non-intimidating, while experienced practitioners appreciate the precision and depth. The community is described as warm, supportive, and inclusive. Online classes via Zoom maintain the same quality, with clear audio and video that bridge the distance. Reviews highlight improvements in flexibility, confidence, and mental well-being. Many attendees mention that the studio has become a second home and that the practice has been transformative. The studio’s consistent, thoughtful approach to Iyengar yoga creates an environment where students feel encouraged to learn and grow at their own pace. Whether attending in person or online, students find a focused yet approachable practice that meets them where they are.