Overview
Studio 85 Movement + Wellness is a boutique studio in Calgary offering a mix of yoga styles, HIIT and LIIT classes, and holistic wellness services. Yoga options include yin, hot, warm vinyasa, and critical alignment, while wellness services encompass massage, acupuncture, infrared sauna, energy healing, nutrition counselling, and coaching. Classes are designed for all levels with modifications provided. Instructors, such as Kristen Williams and owner Karly, are praised for their expertise and inclusive teaching. The studio is noted for its clean, spacious environment and welcoming atmosphere. Memberships and class passes are available, with a month-to-month option at $199.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:30 am – 8:00 pm |
| Tuesday | Open | 6:00 am – 8:00 pm |
| Wednesday | Open | 9:30 am – 7:45 pm |
| Thursday | Open | 6:00 am – 8:00 pm |
| Friday | Open | 9:30 am – 7:00 pm |
| Saturday | Open | 7:45 am – 1:00 pm |
| Sunday | Open | 10:00 am – 6:00 pm |
Studio in Details
Overview
Studio 85 Movement + Wellness is a boutique studio in Calgary that blends dynamic movement classes with holistic wellness services. The studio offers a range of yoga styles, including yin/restorative, hot and warm yoga, as well as HIIT and LIIT classes. Beyond movement, services include massage, acupuncture, energy healing, infrared sauna therapy (called the Reset Room), nutrition counselling, spiritual guidance, and integrative wellness coaching. The studio aims to support a balanced lifestyle through both physical activity and holistic health.
Membership options include a month-to-month plan at $199 per month with no commitment after the initial term, and class passes that expire one year from purchase. Holds and cancellations are available with applicable fees. The studio is located in Calgary and has received positive feedback for its clean, inviting space and variety of offerings.
Classes and Services
The class schedule includes a variety of formats. Yang Yin Yoga combines vigorous flow with restorative stretches, suitable for all levels. Traditional Hot Yoga follows the 26-posture sequence with two breathing exercises, focusing on full-body conditioning. Warm Vinyasa Flow and Hot Flow offer breath-synchronized movement at different heat levels. LIIT (Low Intensity Interval Training) eases into strength with mobility and core intervals, while HIIT features high-intensity intervals with strength, cardio, and weights. Critical Alignment uses a spinal strip to improve mobility and functional movement, especially beneficial for beginners or those with back issues. Modifications are provided across all classes, making them accessible to various fitness levels.
Instructors are noted for their skill and inclusivity. Kristen Williams is frequently praised for her creative sequencing, ability to accommodate beginners and advanced practitioners, and for fostering a mindful atmosphere. Owner Karly teaches HIIT classes that integrate yoga elements. Other instructors like Grace VV and Kate Love are also well-regarded. The studio emphasizes proper alignment, breathwork, and a supportive environment.
Visitor Experience
Reviewers consistently highlight the studio’s cleanliness, spaciousness, and welcoming entry area. The atmosphere is described as peaceful and zen, with enough room between mats to avoid feeling crowded. Staff and instructors are friendly and attentive, making first-timers feel comfortable. The water station is a unique, fun feature. The free community class led by Kristen is a popular entry point. Some visitors note that pass expiration policies could be more clearly communicated at purchase, but overall satisfaction is high.
Classes are well-structured, offering both gentler options and challenging variations. The variety allows regular attendees to get a different workout each day without needing multiple memberships. The integration of yoga into strength classes is appreciated. Regular practitioners recommend the studio to those in the west side of Calgary, and many consider it the best yoga studio in the city.