Overview
Metta Hot Yoga Edmonton South is a community-focused yoga studio offering a wide range of hot yoga classes, including Flow, Power Flow, Yin, and Yang/Yin. All classes except prenatal, kids, and baby and me are held in a heated room. The studio also features specialty workshops, a 200-hour teacher training program, and an online on-demand library. Amenities include showers, lockers, and a clean, open-concept space. Instructors are known for their knowledgeable, encouraging approach and provide ample modifications. The studio fosters an inclusive, non-judgmental atmosphere where practitioners of all levels feel welcome. Programs like karma yoga and a sweat exchange deepen community involvement. Reviews highlight the calming energy, strong community vibe, and noticeable physical and mental benefits from regular practice. The south location is easily accessible and offers a consistent schedule with classes throughout the day and weekends.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | No hours | – |
| Tuesday | No hours | – |
| Wednesday | No hours | – |
| Thursday | No hours | – |
| Friday | No hours | – |
| Saturday | No hours | – |
| Sunday | No hours | – |
Studio in Details
Overview
Metta Hot Yoga Edmonton South offers a welcoming space for practitioners of all levels, from beginners to the experienced. The studio focuses on hot yoga classes, with the room heated to encourage movement and sweat, followed by a grounding finish. Beyond standard classes, the studio hosts workshops such as ball and foam roller myofascial release, Animal Flow, and prenatal yoga series. An online library, Metta On Demand, provides access to over 100 pre-recorded classes for home practice. The studio also runs a sweat exchange program where participants commit to helping around the studio in exchange for unlimited yoga, and a karma yoga by-donation class that supports local charities.
Metta aims to provide inclusive and accessible yoga, with a vision centered on community growth. The studio’s core values include continuing education and accessibility. Teachers are described as knowledgeable, encouraging, and present, offering modifications to suit individual needs. The space is clean, open-concept, and equipped with amenities like showers and lockers. The atmosphere is calm and welcoming, fostering a sense of belonging from the moment one walks in.
Classes and Programs
The class schedule includes a variety of hot yoga styles: Metta (all-levels balanced class), Flow (fluid posture linking), Power Flow (challenging and fun), Yin (long holds for deep release), and Yang/Yin (mixed format). Specialty classes like Wall Yin, Yoga for Golfers, and guided Savasana are also offered. Non-heated classes include prenatal yoga, kids yoga, and baby and me sessions. The studio holds a Friday night by-donation hot Metta class, with proceeds going to a monthly local charity. For those in training, reduced-fee classes led by teachers-in-training are available.
The studio offers a 200-hour yoga teacher training program, emphasizing alignment, anatomy, yoga philosophy, trauma-informed teaching, and practical teaching experience. The training is designed to develop authentic teachers who can lead safe, accessible classes. Graduates receive a Yoga Alliance certification. The program includes daily asana practice, meditation, and opportunities to teach fellow trainees. Both the founder Angela Zawada and owner/director Brandi Wilson are highly experienced E-RYT 500 teachers with deep roots in the yoga community.
Studio Experience and Community
Reviews highlight the studio’s inviting atmosphere and strong community feel. The south location, in particular, is praised for its spacious, clean facility and exceptional teachers. Instructors such as Christina, Kirsty, Carolyn, and Becky are noted for their detailed instruction, humor, and ability to make everyone feel welcome. Students appreciate the modifications offered, allowing each person to practice at their own pace without pressure. The studio’s app makes booking classes easy, and the schedule includes daily classes with ample weekend offerings.
Many regular visitors report improvements in physical strength, flexibility, and mental well-being. The studio’s focus on accessibility and inclusivity means that all levels are accommodated, and beginners feel at ease. The community-driven ethos is evident through programs like karma yoga and the sweat exchange, which deepen engagement. Whether attending a hot flow or a restorative yin class, visitors consistently describe leaving feeling calm, grounded, and supported. The overall experience at Metta Hot Yoga Edmonton South is one of genuine connection and personal growth.