Overview
Metta Yoga operates two Edmonton studios—west and south—offering a variety of hot yoga classes in a welcoming, community-centered environment. The studio’s name reflects its philosophy of loving-kindness, and the atmosphere is consistently described as warm and homey. Classes include Metta, Flow, Powerflow, Yin, and specialty options like Prenatal, Kids Yoga, and workshops such as myofascial release and Animal Flow. Most sessions are heated, with cooler options available for prenatal and children. The studio also provides an online library of recorded classes through Metta On Demand. In addition to drop-ins and class passes, the studio hosts weekly karma classes by donation and runs a sweat exchange program. The instructors are noted for their clear, approachable teaching and ability to accommodate all levels. A 200-hour teacher training program is available for those looking to deepen their practice or teach. Facilities include clean changing rooms, showers, and rental mats and towels. Metta Yoga aims to create an inclusive space where practitioners can move, sweat, and find balance.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 6:00 am – 9:30 pm |
| Tuesday | Open | 6:00 am – 9:30 pm |
| Wednesday | Open | 6:00 am – 9:30 pm |
| Thursday | Open | 6:00 am – 9:30 pm |
| Friday | Open | 6:00 am – 9:30 pm |
| Saturday | Open | 8:00 am – 7:45 pm |
| Sunday | Open | 8:00 am – 7:45 pm |
Studio in Details
Overview
Metta Yoga welcomes practitioners at two Edmonton locations, on the west side and in the south. The studio’s name, meaning loving-kindness, sets the tone for a community-focused approach to yoga. Originally part of the Moksha Yoga network, Metta has developed its own identity while maintaining a commitment to accessible, heated classes. Visitors often describe the studios as warm and inviting, with a homey feel that encourages relaxation from the moment they step inside. The spaces are kept clean and well-maintained, with changing rooms and showers for convenience. Staff and instructors are described as professional, approachable, and genuinely invested in each person’s experience. The atmosphere supports all levels, from first-timers to seasoned yogis, without intimidation.
Classes and Services
The class schedule includes a range of hot yoga styles such as Metta, Flow, Powerflow, Yin, Yang/Yin, and Wall Yin. Most classes are heated; exceptions include Prenatal, Kids Yoga, and Baby and Me sessions. The studio offers a Prenatal Yoga 6-week series, a Postnatal session with baby, and regular kids yoga classes on Sundays. Special workshops appear periodically, such as a myofascial release class using balls and foam rollers, Animal Flow, and mat Pilates. Karma yoga classes are held weekly by donation, with funds going to a local charity. For those practicing at home, Metta On Demand provides access to over 100 recorded classes. The studio also runs a 200-hour teacher training program that covers alignment, anatomy, philosophy, and trauma-informed teaching. A sweat exchange program allows participants to help around the studio in exchange for unlimited yoga.
Visitor Experience
Regular attendees appreciate the consistent quality of instruction across different teachers. The sequence and pace vary by class, with options ranging from restorative yin to energetic flows. Later classes tend to be hotter, so newcomers might start with a morning or early afternoon session. The studio provides mats for rent or purchase, and towels are available as well. Booking is done online or through the studio’s app, and class passes or memberships offer flexible pricing. The sense of community is often highlighted in feedback; many note that the studio feels like more than just a place to practice. Friday night karma classes are a popular entry point for trying hot yoga at a reduced cost. While most experiences are positive, some have noted that customer service regarding refunds can be slow. Overall, Metta Yoga maintains a strong reputation among Edmonton’s yoga community for its welcoming environment and skilled teachers.