Overview
SUN YOGA Edmonton is a traditional yoga studio offering Hatha, Sivananda, Kundalini, Restorative, Gentle Yoga, Yoga Nidra, Pranayama, and Guided Meditation. Founded on authentic Vedic teachings, classes emphasize slow-paced asanas, breathwork, and inner stillness. The studio provides a calm, inclusive environment with small class sizes and experienced instructors. Services include unlimited monthly memberships, a 21-day intro pass for new students, and gift certificates. Both in-person and live stream options are available. With over twelve years in the community, Sun Yoga is known for its warm atmosphere, dedicated teachers, and focus on holistic well-being. Visitors appreciate the supportive space and transformative impact on mind and body.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 6:30 am – 9:00 pm |
| Tuesday | Open | 6:30 am – 8:30 pm |
| Wednesday | Open | 6:30 am – 8:30 pm |
| Thursday | Open | 6:30 am – 8:30 pm |
| Friday | Open | 6:30 am – 6:30 pm |
| Saturday | Open | 9:00 am – 5:30 pm |
| Sunday | Open | 9:30 am – 5:30 pm |
Studio in Details
Overview
Sun Yoga Edmonton is a traditional yoga studio that has served the Edmonton community for over a decade. Specializing in authentic Hatha-based teachings, the studio offers a calm and inclusive space where students can explore yoga as more than just physical exercise. The philosophy centers on inner peace, mindfulness, and the integration of breathwork, meditation, and Vedic wisdom into every session. Classes are kept intentionally small, allowing for personalized attention and a supportive environment. The studio emphasizes slow-paced asanas held for one to two minutes, encouraging students to release tension and connect deeply with their breath. This traditional approach sets Sun Yoga apart from faster-paced fitness yoga, making it a sanctuary for those seeking genuine yoga practice.
Offerings
Sun Yoga provides a wide variety of traditional yoga styles including Hatha, Sivananda, Kundalini, Restorative, Gentle Yoga, Yoga Nidra, Pranayama, and Guided Meditation. Specialized yoga therapy classes address specific health concerns such as migraine, back pain, and weight loss. All classes incorporate Vedic philosophy, mantra chanting, mudras, and focus on chakras to deepen the practice. The studio offers unlimited monthly memberships, a 21-day intro pass for new students, and gift certificates. Both in-person and live stream options are available, ensuring accessibility for all. Classes are booked in advance, with a schedule that accommodates various needs.
Community & Approach
With over twelve years of dedicated service, Sun Yoga has built a warm and inclusive community. The studio’s mission is to spread peace, health, and wellness through traditional yoga. Experienced teachers guide students with patience and knowledge, creating a non-judgmental environment where personal growth flourishes. Reviews highlight the transformative impact on mental and physical well-being, with many students noting improved mindfulness and stress relief. The studio’s affordable pricing and small class sizes foster a sense of belonging. Sun Yoga is more than a yoga studio; it is a place of peace, growth, and connection, where every practitioner can find their inner calm.