Overview
The Rose Garden Yoga Studio is a boutique yoga space inside The Garden Holistic Wellness Centre in Westmount, Edmonton. The studio prioritises inclusivity and a non-judgmental atmosphere, with trauma-informed teachers who guide students through a variety of styles including Vinyasa Flow, Yin, Restorative, Yoga Nidra, Hatha, Slow Flow, and Yin Yang. Led by a small team of experienced instructors—each with 200-hour certifications and unique teaching backgrounds—the studio offers classes that cater to all levels and bodies. The space is intentionally queer-friendly and rejects the fitness-focused trends common in Western yoga, instead emphasising healing, self-acceptance, and inner exploration. Visitors appreciate the welcoming vibe, attentive instruction, and the ability to move at their own pace. Whether attending a calming Yin session or a more dynamic Vinyasa class, students find a supportive environment that encourages personal growth and connection to breath and body. The Rose Garden is a thoughtful choice for anyone seeking a genuine, accessible yoga experience in Edmonton.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 5:30 pm – 7:30 pm |
| Tuesday | Open | 5:00 pm – 7:00 pm |
| Wednesday | Open | 4:30 pm – 9:00 pm |
| Thursday | Open | 3:30 pm – 8:30 pm |
| Friday | Open | 1:30 pm – 3:30 pm |
| Saturday | Closed | – |
| Sunday | Open | 11:30 am – 1:30 pm |
Studio in Details
Overview
The Rose Garden Yoga Studio is a boutique yoga space located inside The Garden Holistic Wellness Centre in Edmonton’s Westmount neighbourhood. The studio emphasizes a safe, inclusive, and non-judgmental environment where practitioners of all levels can explore movement and self-discovery. Teachers are trauma-informed and trained to meet students where they are, both physically and emotionally. The studio’s philosophy rejects the image-focused trend of modern yoga, aiming instead to create a welcoming, queer-friendly space that fosters healing and self-acceptance. With a small, dedicated team of instructors, the studio offers a range of class styles designed to accommodate different needs and preferences.
Classes and Services
The studio offers a variety of yoga and movement classes. Arielle, the lead teacher with a 200-hour Yoga Alliance certification and additional training in Yin Yoga, teaches Vinyasa Flow, Yin, Restorative, and Yoga Nidra. Her approach is rooted in alignment and compassion, shaped by her own journey with mental health and body image. Sonja, a certified 200-hour teacher, leads Slow Flow, Hatha, Yin, and Yin Yang classes, focusing on playfulness and curiosity while encouraging students to let go of expectations. Theresa, also a 200-hour teacher, incorporates somatic movements with breath, drawing from vinyasa, hatha, and ashtanga traditions to guide students inward. Each teacher brings a unique style, but all share a commitment to creating a supportive space for self-exploration.
Visitor Experience
Visitors describe the studio as a welcoming and accessible space for all levels. The atmosphere is relaxed and non-intimidating, with teachers who are attentive and encouraging. The studio’s location within a wellness centre adds to the holistic feel, though the yoga studio itself maintains its own distinct identity. Props are provided, and the small class sizes allow for personalized attention. Practitioners appreciate the focus on mindfulness and the absence of competitive energy. The studio’s inclusive ethos is evident in its language and teacher training, making it a comfortable choice for those new to yoga or seeking a more gentle approach. Overall, The Rose Garden offers a genuine, supportive environment for deepening one’s practice.