Overview
Yoga Within is a family-owned yoga studio in Edmonton that has been serving the community since 2007. Located at 8135 102 Street NW, the studio offers a bright, clean, and welcoming space with a retail area featuring clothing and home decor. The class lineup includes prenatal yoga, mom and baby sessions, and workshops on somatic mapping and emotional well-being, as well as a six-week series on emotional awareness. Many classes are pre-registered, guaranteeing a weekly spot, and some are available via Zoom. Props such as blankets, straps, blocks, and bolsters are recommended for many classes. The schedule accommodates various skill levels, and instructors are noted for their knowledge and accommodating approach. The studio also offers a 200-hour yoga teacher training program, which has been praised for deepening personal practice. Reviews describe a strong sense of community and a warm atmosphere. While some inconsistency with substitute teachers has been noted, the overall experience is highly regarded. Pricing is competitive with flexible pass options. Online classes were added during the pandemic for convenience. Yoga Within is recommended by many as a supportive environment for both beginners and experienced practitioners. Contact information, including phone and email, is available for those seeking more details.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 8:30 am – 7:30 pm |
| Tuesday | Open | 8:30 am – 7:30 pm |
| Wednesday | Open | 8:30 am – 7:30 pm |
| Thursday | Open | 8:30 am – 8:00 pm |
| Friday | Open | 8:30 am – 9:30 am |
| Saturday | Open | 9:00 am – 1:00 pm |
| Sunday | Open | 9:30 am – 12:00 pm |
Studio in Details
Overview
Yoga Within, a family-owned studio established in 2007, operates from a spacious and bright location at 8135 102 Street NW in Edmonton. The studio emphasizes community support for every individual’s journey toward health and happiness. The space itself is clean and welcoming, with thoughtful decor including clothing and home items available for purchase. Reviews consistently highlight the warm atmosphere and genuine sense of belonging. The studio offers a range of classes catering to different skill levels, with a schedule that is straightforward and easy to navigate. Pre-registered class sessions ensure a guaranteed weekly spot, while workshops and online Zoom classes add flexibility. The team, led by Melanie, is described as knowledgeable and personable, making the studio a recommended destination for those new to yoga or seeking a consistent practice. Pricing is competitive and there are flexible pass options, according to regular visitors.
Classes and Services
The class lineup includes specialized offerings such as prenatal yoga, mom and baby sessions, and workshops focused on somatic mapping and emotional well-being. Prenatal classes, led by instructors like Kandis and Wen, explore movement and breath techniques to support pregnancy and birth preparation. Mom and Baby classes, taught by Dani, are hatha-based and designed for postpartum caregivers and infants up to walking age. A six-week series called “How to Feel Your Feeling” with Angie Clark uses neuroscience to guide participants through emotional awareness and mind-body connection. The studio also hosts workshops like “Strong Spine, Flexible Back” with Lisa. Props such as blankets, straps, blocks, and bolsters are recommended for many classes. All levels are welcome, and no prior yoga experience is required for most offerings.
Visitor Experience
Visitors describe the studio as a welcoming space with a strong sense of community. Instructors are noted for their accommodating nature, with one reviewer appreciating modifications offered during a non-prenatal class at 36 weeks pregnant. The atmosphere is positive and energetic, and the class schedule provides options for various abilities. While most experiences are positive, some reviews mention inconsistency due to substitute teachers and occasional discomfort in certain poses. One negative interaction involved a voucher redemption issue. However, the majority of feedback praises the knowledgeable teachers, lovely staff, and affordable pricing. The studio’s online classes during the pandemic added convenience. Overall, Yoga Within is regarded as a place where practitioners feel they belong, with many recommending it as a yoga home.