Overview
Master Sabu Yoga brings the traditional Sivananda Yoga lineage to Burnaby through the guidance of Sabu Chaitanya, a teacher with nearly four decades of experience. The studio’s signature offering is a one-month yoga intensive, available in person and online, designed to build a consistent daily practice. Participants meet five days a week for four weeks, exploring asanas, pranayama, sun salutations, and relaxation techniques. The program is structured yet adaptable to all levels, with a Level 1 for beginners and a Level 2 for those who have completed a previous intensive. Classes are held early morning and evening, accommodating various schedules. The cost is $250 CAD. Sabu’s teaching style is described as lighthearted and engaging, with a focus on individual attention and safe progression. Students report transformative results, including improved flexibility, strength, mental clarity, and the ability to achieve challenging poses. The lineage emphasizes a holistic approach to health and inner peace, rooted in the teachings of Swami Sivananda and Swami Vishnudevananda. Whether online or in person, the experience aims to foster lasting physical and mental well-being in a supportive, disciplined environment.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
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Studio in Details
Overview
Master Sabu Yoga, led by Sabu Chaitanya, offers traditional Sivananda Yoga in Burnaby, British Columbia. With 38 years of teaching experience, Sabu brings a deep-rooted lineage from Swami Sivananda and Swami Vishnudevananda. He holds RYT500 and E-RYT500 credentials from Yoga Alliance. Classes are rooted in Hatha Yoga, emphasizing a balanced practice of asanas, pranayama, relaxation, and sun salutations. The approach is disciplined yet accessible, welcoming adults of all levels and ages. Sabu’s journey began in Kerala, India, at age 16, and he has led yoga centers worldwide before settling in Burnaby. His teaching style is described as lighthearted, engaging, and attentive to individual needs.
The One-Month Intensive
The cornerstone of Master Sabu’s offerings is the one-month Yoga Intensive, available both in-person and online via Zoom. This structured program runs Monday through Friday, with morning and evening practice sessions. The next online intensive is scheduled from May 18 to June 12, with classes at 6:30–8:00 am EST and 9:30–11:00 am EST (3:30–5:00 am PST and 6:30–8:00 am PST). The cost is $250 CAD, payable by Interac e-Transfer or PayPal. Participants commit to five days a week for four weeks, developing a daily practice that builds strength, flexibility, and inner calm. The curriculum includes pranayama, breathing exercises, sun salutations, asanas, and mindfulness techniques. Level 1 is for beginners; Level 2 requires completion of a previous intensive with Sabu and moves at an intermediate pace. The intensive also serves as a foundation for those considering yoga teacher training.
Visitor Experience and Reviews
Students consistently highlight Sabu’s ability to personalize instruction, even in group settings. Reviewers note that he listens to each person’s body and breath, helping them achieve poses they had struggled with for years. His teaching is described as transformative, pushing students safely beyond comfort zones while maintaining a supportive atmosphere. The online classes are praised for feeling as engaging as in-person sessions, with Sabu’s energy transmitting clearly via Zoom. Breathing exercises are emphasized as key to holding asanas and fostering calm. Many participants report significant improvements in flexibility, strength, mental focus, and overall well-being. The class environment is respectful and focused, with a strong sense of community among regulars. Parking is available at the BCIT location, with free and paid options nearby. Students are encouraged to arrive five minutes early to settle in.