Overview
The Mat Yoga is a welcoming Burnaby studio where instructor Anchi creates a supportive environment for practitioners of all levels. Classes are intentionally small, allowing for personalized modifications and hands-on adjustments. The weekly group classes offer two styles: a gentle flow with yin elements and a dynamic Ashtanga-inspired flow. Mandarin classes cater to native speakers, and a monthly community class makes yoga accessible. The prenatal program, held in private or semi-private format, includes breathing, gentle stretching, and journaling. Online classes via Zoom preserve the studio’s attentive approach. Reviews praise Anchi’s expertise, the judgment-free atmosphere, and the sense of community. The studio emphasizes listening to one’s body while encouraging steady progress, making it a valuable resource for both beginners and experienced practitioners.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Closed | – |
| Tuesday | Closed | – |
| Wednesday | Open | 6:30 pm – 7:45 pm |
| Thursday | Closed | – |
| Friday | Closed | – |
| Saturday | Closed | – |
| Sunday | Open | 10:00 am – 11:45 am |
Studio in Details
Overview
The Mat Yoga is a small studio in Burnaby led by instructor Anchi, who emphasizes meeting each student where they are through modifications and hands-on adjustments. Class sizes are kept small to allow personalized attention. The studio draws on traditional yoga philosophy, promoting consistent practice for inner healing. Group classes are held Wednesday evenings and Sunday mornings, with private and semi-private sessions available. A monthly community class at a reduced cost ensures accessibility. The prenatal program, offered in small private or semi-private settings, includes breathing exercises, gentle stretching, and journaling. Online classes extend the studio’s reach beyond its physical location.
Classes and Practice Approach
The studio offers a gentle flow incorporating yin poses and longer holds, as well as a dynamic Ashtanga-inspired flow that builds strength and flexibility. Both styles include modifications and hands-on adjustments. Mandarin classes focus on fundamental poses, breathing, and alignment. The prenatal program runs over nine sessions, covering pelvic floor toning, vocal toning, and emotional support. Workshops address topics like injury prevention and mental blocks. Heart-opening sequences and guided meditation aim to relieve anxiety. Online classes via Zoom maintain the same attentive approach with individualized modifications.
Visitor Experience
Reviews highlight Anchi’s attentive teaching and ability to tailor classes to individuals. Seniors and beginners feel supported, often achieving poses like headstands. The small class environment provides personalized attention, and the community is described as judgment-free and welcoming. The integration of meditation and journaling adds depth to the physical practice. During the pandemic, the swift move to online classes maintained continuity. The studio’s focus on listening to one’s body while encouraging growth resonates with a wide range of practitioners.