Overview
Invati Yoga + Wellness Kelowna is a holistic studio rooted in the belief that yoga is accessible to every body at any age. Situated as part of a two-location collective in the Okanagan, the studio offers a diverse schedule of unheated, warm, and hot classes in styles including Hatha, Vinyasa, Yin, Ashtanga, and the signature Yoga On The Inside. Workshops in yoga nidra, sound baths, and breathwork complement the class lineup, while professional wellness services such as acupuncture, massage, reiki, and tuning fork healing provide comprehensive support for physical and emotional well-being. All passes are valid at both the Kelowna and Lake Country studios, and new students can start with a $75 first month of unlimited yoga. The studio is known for its welcoming community and skilled instructors who meet students where they are, making it a favorite among both beginners and seasoned practitioners. Visitors appreciate the inclusive atmosphere, the variety of offerings, and the opportunity to deepen their practice through retreats and special events.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
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Studio in Details
Overview
Invati Yoga + Wellness Kelowna is part of a two-location studio collective in the Okanagan, with a sister space in Lake Country. Founded as an inclusive sanctuary, the studio aims to support individuals in reaching their highest potential through practices that nurture mind, body, and spirit. Classes are available in unheated, warm, and hot rooms, spanning styles such as Hatha, Vinyasa, Yin, Ashtanga, and the unique Yoga On The Inside. All passes are valid at both locations, and newcomers can begin with a $75 first-month unlimited offer. The studio also offers workshops in yoga nidra, sound baths, and breathwork, along with wellness services like acupuncture, massage, reiki, and reflexology. The studio’s philosophy embraces yoga as a lifelong journey of growth and healing.
Classes and Offerings
The studio’s class schedule features a broad array of yoga styles, including the dynamic flow of Vinyasa, the alignment-focused practice of Hatha, the deep release of Yin, and the meditative approach of Yoga On The Inside. Ashtanga and Relax Deeply classes offer additional options for those seeking structure or ultimate relaxation. Classes are offered in unheated, warm, and hot environments, allowing students to choose their preferred intensity. Workshops, such as yoga nidra, sound baths, and breathwork, are led by experienced instructors and provide deeper dives into specific practices. The studio also hosts retreats that participants describe as transformative, fostering connection and personal growth. Professional wellness services, including acupuncture, counselling, reiki, tuning fork healing, and massage, complement the yoga offerings, making the studio a one-stop destination for holistic well-being.
Visitor Experience
Visitors frequently describe Invati as a warm and welcoming space where a strong sense of community thrives. The instructors are noted for their ability to tailor classes to all levels, offering modifications and adjustments to ensure safety and comfort. Many guests mention feeling at home from the first visit, with staff and fellow students creating an inclusive atmosphere. For beginners, the studio provides clear guidance on what to expect, encouraging arrival early and listening to the body. Regular practitioners report significant benefits, such as relief from chronic back pain and sciatica, and a deepened sense of relaxation, especially during Yin classes. Several students have described their experience as life-changing, noting how the practice and community have supported them through personal challenges and growth. The studio’s warm atmosphere extends to small touches like having mats available for rent and clear communication about class etiquette, helping newcomers feel at ease.