Overview
Rock root Yoga in Kelowna merges yoga instruction with registered massage therapy under the guidance of Kristen Koepke, a certified yoga teacher and registered massage therapist. Koepke’s integrative philosophy emphasizes treating the whole body, informed by her studies in osteopathy. Yoga classes are thoughtfully designed, with pre-session input to address individual concerns, and clear explanations linking movements to muscle function. Virtual sessions offer flexibility. In-person massage treatments employ a non-invasive, holistic approach, using techniques like myofascial release, joint mobilization, and craniosacral therapy. The home clinic in Lake Country provides a calm, welcoming atmosphere with adjustable comfort features. Both services are available to all ages. Policies include a 24-hour cancellation notice and direct billing for many insurance providers. Rock root Yoga is a fitting choice for those seeking a tailored, educational wellness experience that combines active practice with therapeutic manual therapy.
Yoga Styles
Studio Amenities
Studio Business Hours
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| Monday | No hours | – |
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Studio in Details
Overview
Rock root Yoga, based in Kelowna, offers a thoughtful blend of yoga and registered massage therapy services. Founded by Kristen Koepke, a certified yoga teacher and registered massage therapist, the practice is informed by her extensive training in both disciplines. Koepke’s approach is integrative, addressing the body as a whole rather than focusing on isolated symptoms. This philosophy carries through her yoga classes, which are designed to be targeted and personalized. Visitors to the studio can expect a calm, welcoming atmosphere that encourages mindful movement and self-discovery. The business has grown through virtual offerings, allowing clients to connect from home, while in-person massage appointments take place in a home clinic in the nearby Lake Country community.
Koepke’s background includes a Yoga Alliance certification from 2015 and a diploma from the Okanagan Valley College of Massage Therapy. She is currently completing her studies at the Canadian School of Osteopathy, further deepening her understanding of the body’s interconnected systems. This blend of yoga and manual therapy creates a unique offering for those seeking both relaxation and therapeutic support.
Classes and Services
Rock root Yoga provides a variety of targeted yoga classes, with an emphasis on addressing individual needs. Before each session, participants are invited to share any areas of concern or special requests, allowing the instructor to tailor the practice accordingly. The classes are described as thorough, with clear explanations of how each movement relates to underlying muscles and nerves. This educational approach helps students understand their bodies better and enhances the benefits of the practice. In addition to yoga, the clinic offers registered massage therapy using an osteopathically informed approach. Treatments are non-invasive and may include myofascial release, joint mobilization, craniosacral therapy, and other techniques. Both services are available to all ages, including children and teenagers.
Massage sessions begin with a detailed intake and assessment to identify underlying dysfunctions. Treatment plans are developed collaboratively, with an emphasis on restoring mobility and self-regulation. Yoga classes are offered virtually, with an up-to-date website providing scheduling and booking options. The combination of yoga and massage allows clients to address both active movement needs and deeper tissue work.
Visitor Experience
The clinic is located in a home setting in Lake Country, accessible from Kelowna. First-time visitors receive specific directions and are advised to allow extra time to find the entrance. Parking is available on nearby streets, and the waiting area is in the garage, which is functional rather than spa-like. The treatment room is clean and calming, with adjustable tables, pillows, and blankets for comfort. Scent-free products are available upon request, and the space is kept quiet, though family sounds may occasionally be heard. Virtual yoga classes offer flexibility for those who prefer to practice from home, with a focus on creating a supportive, interactive experience. The studio’s cancellation policy requires 24-hour notice, and late arrivals receive the remaining treatment time. Payment options include e-Transfer and direct billing for many insurance providers. The overall atmosphere is professional yet personal, reflecting Koepke’s dedication to individualized care.