Overview
MYE Studio is a boutique movement studio in Kelowna’s Upper Mission that offers a comprehensive range of classes including yoga, Pilates, barre, strength training, step, and myofascial rollout. The yoga program features grounding Hatha, a candlelit Vinyasa flow, and restorative Yin classes with long holds. Pilates classes focus on core strength and alignment, while barre and a Pilates-HIIT fusion provide higher-intensity options. A dedicated myofascial rollout class uses Yoga Tune Up Balls and the Roll Model Method to release tension. Step classes bring energetic cardio with strength intervals, and strength training emphasizes functional movement. A kids’ functional movement class builds coordination. Workshops include breathwork sessions and a combined myofascial release-Yin experience. Private sessions accommodate individuals, groups up to thirty-six, wedding parties, and corporate teams. The studio is bright with natural light and ample parking. Owner Nicole and the instructors are praised for their warmth and ability to support all levels in a non-judgmental environment. The atmosphere is community-focused, with regulars noting a genuine sense of care and encouragement. Classes are challenging yet accessible, with modifications offered throughout.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 6:00 am – 9:00 pm |
| Tuesday | Open | 6:00 am – 9:30 pm |
| Wednesday | Open | 6:00 am – 9:00 pm |
| Thursday | Open | 6:00 am – 9:30 pm |
| Friday | Open | 6:00 am – 7:30 pm |
| Saturday | Open | 9:00 am – 12:00 pm |
| Sunday | Open | 10:00 am – 1:30 pm |
Studio in Details
Overview
MYE Studio is a boutique movement studio located in Kelowna’s Upper Mission neighbourhood. It offers a broad range of classes that extend beyond traditional yoga, including Pilates, barre, strength training, step, and myofascial rollout. The studio was founded with the philosophy that every person experiences movement differently, and its programming reflects a commitment to meeting individuals where they are. The space itself is bright, filled with natural light, and designed to feel welcoming and non‑judgmental. Reviews frequently mention the clean, airy atmosphere and the sense of calm that greets visitors from the moment they walk in. The studio aims to support a variety of goals—building strength, improving flexibility, reducing stress, or simply moving with intention. Whether someone is a complete beginner or an experienced practitioner, the environment encourages exploration without pressure. The owner, Nicole, and the team of instructors are described as warm, knowledgeable, and genuinely invested in helping each person find their own path.
Classes and Services
The class schedule includes a wide variety of modalities. Yoga offerings include grounding Hatha, a candlelit Vinyasa flow, and a restorative Yin class that uses longer holds with supportive props. Pilates classes focus on core strength and alignment, with options that incorporate resistance bands and other equipment. For those seeking a higher‑intensity workout, there is a Pilates‑HIIT fusion class and a barre class that builds lean muscle through high‑repetition movements. A dedicated myofascial rollout class uses Yoga Tune Up Balls and the Roll Model Method to release tension and improve mobility. Step classes bring nostalgic cardio with modern strength intervals. Strength training is offered through functional, movement‑based classes emphasizing compound exercises and proper form. A kids’ functional movement class helps children develop coordination and body awareness. Beyond regular classes, the studio hosts workshops such as group breathwork sessions and a combined myofascial release‑Yin yoga workshop. Private sessions can be booked for individuals, groups up to thirty‑six people, wedding parties, or corporate teams.
Visitor Experience
Visitors consistently describe MYE Studio as a welcoming community. Reviews highlight the warmth of the owner, Nicole, and the instructors, who take time to learn each person’s history and goals. The studio fosters a non‑judgmental atmosphere where all ages, fitness levels, and body types feel comfortable. Beginners feel at ease, and those with past negative experiences in fitness settings find the environment especially supportive. The classes are described as challenging yet accessible, with instructors offering modifications and encouraging students to listen to their bodies. The energy during classes is focused but lighthearted—students sometimes smile and laugh, which one reviewer noted is not the norm in yoga studios. The studio’s location offers ample parking and is minutes away from many neighbourhoods. Regulars appreciate the sense of community that has grown among participants, and the studio acknowledges milestones (e.g., a hat for attending 100 classes). Overall, the experience is described as motivating, energizing, and a place where people genuinely care about each other’s well‑being.