Overview
Kind Society Yoga is a non-profit yoga studio in downtown Nanaimo that offers inclusive, accessible, and trauma-informed classes for all ages and abilities. The studio provides a variety of yoga styles, including vinyasa flow, restorative yin, and chair-based classes specifically designed for seniors and those with cognitive decline. Visitors can expect a welcoming, unpretentious atmosphere with knowledgeable instructors who offer modifications and use props like mats, blocks, and blankets. The space is bright and peaceful, with skylights that enhance the practice. Kind Society emphasizes community and self-kindness, making it a supportive environment for both beginners and experienced practitioners. All purchases are non-refundable, and late cancellations are not credited.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 7:30 pm |
| Tuesday | Open | 9:00 am – 7:00 pm |
| Wednesday | Open | 9:00 am – 7:00 pm |
| Thursday | Open | 9:00 am – 8:30 pm |
| Friday | Open | 9:00 am – 12:00 pm |
| Saturday | Open | 9:00 am – 10:30 am |
| Sunday | Open | 9:00 am – 11:00 am |
Studio in Details
Overview
Kind Society Yoga is a non-profit yoga studio located in downtown Nanaimo. Founded with the mission of making yoga accessible and inclusive, the studio operates as a community-centered space where all are welcome regardless of experience, age, or mobility level. As Nanaimo’s only non-profit provider of accessible, trauma-informed yoga, Kind Society emphasizes embodied movement and intentional practice to reduce stress, build functional mobility, and foster mental and emotional well-being. The studio’s name reflects its core philosophy: that self-kindness and community care are essential to wellness. All purchases, including drop-ins, class passes, and memberships, are non-refundable, and no credits are issued for late cancellations or no-shows.
Classes and Services
The studio offers a variety of embodied movement yoga classes, from slow and restorative yin yoga to invigorating vinyasa flow. A notable offering is the MINDful Movement for Seniors series, a six-week program of chair-based yoga designed for seniors, including those experiencing cognitive decline and their caregivers. These classes focus on building strength, supporting joints, preventing falls, and incorporating mindfulness practices. Other classes include Balance & Easy, Yoga for Back Care, and Body Restore. The studio provides yoga mats, blocks, bolsters, blankets, and straps for use, though students may bring their own. Workshops and events, such as the Tending Tapas nutrition and movement workshop, are also held periodically, blending yoga with other wellness practices.
Visitor Experience
Reviewers consistently describe Kind Society as a welcoming, unpretentious, and inclusive space. The studio is praised for its beautiful physical setting, complete with skylights that allow natural light to flood the practice area. Instructors are noted for being knowledgeable, kind, and attentive, offering modifications for all fitness levels and ages. The trauma-informed approach ensures a safe environment where students can practice at their own pace. Many visitors appreciate the nonprofit model, which keeps rates affordable and accessible. The studio’s community-oriented atmosphere is frequently highlighted, with reviewers returning for the supportive environment and the genuine care shown by teachers. The variety of classes and the availability of props make it easy for beginners and experienced practitioners alike to find a practice that suits their needs.