Overview
Rasa Flow Yoga in Port Coquitlam offers a holistic approach to wellness through yoga, sound healing, and spiritual development. Located at 2180 Kelly Avenue, the studio provides a welcoming atmosphere for all levels. Classes include Gentle Hatha, Hatha, Healing Yoga, Restorative, Yin/Deep Stretch, and Yoga for Lymph Flow, along with Sound Baths and specialty workshops. The studio also offers a 200-hour yoga teacher training and services such as Shamanic Healing, Chakra Clearing, and Tarot Readings. Instructors like Ayesha, Mak, and Sophia are praised for their knowledge and attentiveness. The clean facility and ample free parking add to the positive experience. Whether seeking physical relief, stress reduction, or spiritual growth, Rasa Flow provides a supportive environment to explore individual wellness journeys.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 8:00 am – 9:00 pm |
| Tuesday | Open | 8:00 am – 9:00 pm |
| Wednesday | Open | 8:00 am – 9:00 pm |
| Thursday | Open | 8:00 am – 9:00 pm |
| Friday | Open | 8:00 am – 9:00 pm |
| Saturday | Open | 8:00 am – 9:00 pm |
| Sunday | Open | 8:00 am – 9:00 pm |
Studio in Details
Overview
Rasa Flow Yoga, located at 2180 Kelly Ave, Unit 4140 in Port Coquitlam, has been serving the community since 2017. The studio is situated behind the PoCo Community Centre in a new development, offering a tranquil space for wellness. The name “Rasa” is a Sanskrit word meaning “essence,” reflecting the studio’s aim to help individuals connect to their authentic selves and experience a more joyous life. Previously operating in North Vancouver from 2014 to 2022, the studio now focuses its offerings in Port Coquitlam, providing a non-judgmental and welcoming atmosphere for body, mind, and spirit. The studio emphasizes holistic well-being through yoga, sound healing, and other transformative practices.
Classes and Services
Rasa Flow Yoga offers a variety of yoga classes designed to meet different needs. Gentle Hatha and Hatha classes provide options for all levels, with poses often explored using props and walls. Healing Yoga combines deep stretch, restorative poses, Hatha foundations, breathing practices, and meditation to de-stress, heal, and manage pain. Restorative yoga uses bolsters to restore the body and nervous system, while Yin/Deep Stretch targets joints and connective tissues for deep relaxation. Sound Bath sessions utilize gongs, drums, and chimes to clear the mind and induce stillness. The studio also offers Body Care Yoga, a blend of Hatha, Yin, and Restorative, and Yoga for Lymph Flow, which combines gentle movement and breathing to stimulate the lymphatic system. Beyond yoga, Rasa Flow provides holistic services including Shamanic Healing, Chakra Clearing, Intuitive Tarot Readings, Spiritual Protection, Psychic Development programs, and a 200-Hour Yoga Teacher Training registered with the International Yoga Alliance.
Visitor Experience
Reviews consistently highlight the warm and knowledgeable instructors, particularly Ayesha, Mak, and Sophia, who create a safe and attentive environment. The studio is noted for its cleanliness, ample free parking, and calming atmosphere. Visitors appreciate the blend of physical and spiritual aspects in classes, with many reporting improvements in flexibility, reduced back pain, and a sense of inner peace. The studio maintains a non-judgmental and welcoming vibe, making it suitable for both beginners and experienced practitioners. While the schedule includes classes like Gentle Hatha, Hatha, Restorative, and Sound Bath, the exact timings are best checked directly. The studio’s commitment to holistic wellness extends beyond physical postures, encouraging mindfulness, breathwork, and self-discovery. Many reviewers note that the experience is worth traveling for, praising the authentic and transformative nature of the practice.