Overview
Sadhana Yoga and Sound in Port Coquitlam is a welcoming yoga studio that blends traditional yoga styles with immersive sound healing. Owner Bonnie brings ten years of experience, offering classes in Kundalini, Flow, Hatha, Yin/Yang, and Restorative yoga. The studio is known for its exceptional Sound Journey Gong Baths, featuring a curated collection of gongs and crystal singing bowls. Instructors include Joanna, Susanne, Leah, Sheetal, Mike, Alissa, and Rheanna, each bringing unique specialties like yoga therapy, breathwork, and gentle movement. The space is cozy and nurturing, with tea, blankets, and a focus on creating a safe community. Visitors often describe it as a transformative experience, leaving deeply relaxed and connected.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:30 am – 9:30 pm |
| Tuesday | Open | 9:30 am – 9:30 pm |
| Wednesday | Open | 9:30 am – 9:30 pm |
| Thursday | Open | 9:30 am – 9:30 pm |
| Friday | Open | 9:30 am – 9:30 pm |
| Saturday | Open | 8:00 am – 9:30 pm |
| Sunday | Open | 9:30 am – 9:30 pm |
Studio in Details
Overview
Sadhana Yoga and Sound in Port Coquitlam offers a unique blend of yoga and sound healing in a cozy, nurturing environment. The studio specializes in Kundalini, Flow, Hatha, Yin/Yang, and Restorative yoga, alongside immersive Sound Journey Gong Baths. Owner Bonnie, an experienced instructor with a decade of teaching, has curated a world-class collection of sound instruments, including five gongs and alchemy crystal singing bowls, complemented by drums, chimes, and metal bowls. Her training under renowned sound specialists like Don Conreaux and Mehtab Benton ensures an authentic and deeply restorative experience. The studio also hosts a team of skilled instructors, each bringing their own expertise—from Joanna’s slow, mindful Hatha and Vinyasa to Susanne’s yoga therapy and Leah’s gentle, inclusive classes.
Classes and Services
The class schedule features a variety of styles to suit different needs: Kundalini for energy and awareness, Flow for dynamic movement, Hatha for alignment, Yin/Yang for balance, and Restorative for deep relaxation. Sound Journey Gong Baths are a signature offering, where participants lie down and are immersed in the vibrations of gongs and singing bowls, facilitating profound meditative states. Private sessions and personal orientations are available, which include a studio tour, class overview, and tea. The studio also offers specialized instruction from teachers like Sheetal, who focuses on breathwork and meditation, and Mike, who blends yogic philosophy with music. Alissa and Rheanna provide compassionate, accessible classes that emphasize mindfulness and body awareness.
Visitor Experience
Visitors consistently describe Sadhana as a warm, welcoming sanctuary. Upon arrival, guests are greeted with herbal tea and invited to choose an essential oil, setting a calm tone. The studio provides blankets, pillows, and props so everyone can create a comfortable nest for practice. Sound journeys often last around 80 minutes, with time to decompress afterward over dark chocolate. Reviews highlight the owner’s intuitive care and the transformative power of the sound healing, with many noting how quickly stress melts away. The atmosphere is described as safe, calming, and supportive, fostering a sense of community and belonging. Teachers are praised for their kindness, knowledge, and ability to guide students into deep relaxation, making the studio a home away from home for regulars.