Overview
Sunset Yoga and Fitness Studio offers a welcoming, affordable yoga and fitness experience at two Prince George locations. With classes ranging from gentle to challenging, including Hatha, Yin, prenatal, baby yoga, Pilates, and Zumba, the studio caters to diverse needs. Temperature-controlled rooms provide hot, warm, heated, and regular options. Instructors give personal attention in small classes, creating a supportive atmosphere. Visitors praise the calm environment and the studio’s ability to improve both mental and physical well-being. Corporate yoga and special events like full moon ceremonies are also available. Practical details include a four-hour cancellation policy and parking at both sites.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 5:00 pm |
| Tuesday | Open | 9:00 am – 5:00 pm |
| Wednesday | Open | 9:00 am – 5:00 pm |
| Thursday | Open | 9:00 am – 5:00 pm |
| Friday | Open | 9:00 am – 5:00 pm |
| Saturday | Open | 9:00 am – 5:00 pm |
| Sunday | Open | 9:00 am – 5:00 pm |
Studio in Details
Overview
Sunset Yoga and Fitness Studio operates two locations in Prince George—one downtown at 1717 3rd Avenue and another in the Spruceland area at 513 Ahbau Street. The studio prides itself on being an affordable option for those seeking to improve mental and physical health, with a focus on creating an accepting atmosphere. Class sizes are kept intimate, allowing instructors to give personal attention to each participant. The studio’s philosophy treats yoga and fitness as a holistic approach to well-being, addressing mental, emotional, and physical health. Both locations offer a variety of classes, and members have access to both studios, adding flexibility to their practice.
The space is described by visitors as calm and beautiful, with a cozy, inviting feel. The owner, Rachelle Diachuk, notes the sweet energy that flows through the studio, and instructors appreciate the personal connections they can build with students. The studio also provides corporate yoga services, bringing classes to local workplaces.
Classes and Services
The class schedule includes a wide range of options, from gentle to challenging. Temperature-controlled rooms allow for hot (40°C), warm (30°C), heated (25°C), and regular (20°C) classes. Traditional styles such as Hatha, Yin, and Relax and Stretch (gentle) are offered, alongside more dynamic sessions that build sweat, strength, and stamina. Prenatal yoga is available on Thursdays at 5:15 pm, and a dedicated prenatal series includes breathing exercises, relaxation techniques, and nourishing stretches. Baby yoga classes help with digestion, sleep, and parent-child bonding, while postpartum Pilates focuses on core recovery and safe exercise with baby involvement. A four-week Embodied Foundational Pilates series explores breath, alignment, core support, and flow. Monthly Zumba sessions, led by instructor Akiko, bring a high-energy, Latin-inspired dance workout to the studio. Full moon ceremonies incorporate breathwork, gentle somatic practices, Kundalini, and guided meditation.
Visitor Experience
Reviews consistently highlight the variety of classes and the welcoming, supportive atmosphere. Students appreciate that instructors encourage personal modifications, allowing each person to tailor their practice. The studio’s intimate setting fosters a sense of community, with many describing it as a “happy place” that has improved their mental and physical health. Instructors are noted for being lovely, inviting, and knowledgeable—especially about safety and alignment. Cancellation is free up to four hours before class; after that, a $10 fee applies. Parking is available: downtown on 3rd Avenue or side streets, and at Spruceland in the Krell Wellness parking lot on Union Street. For those new to yoga or returning after a break, the studio’s approachable environment and range of class intensities make it easy to find a comfortable starting point.