Overview
Naam.ek is a Kundalini yoga studio in Brampton focused on self-healing and spiritual growth. The owner, Manpreet, is certified in yoga, breathwork, Yin Yoga, and Yin Yoga Nidra. The studio offers a welcoming space for slowing down and reconnecting with the inner self. Offerings include Kundalini classes, meditation, sound therapy, mantra chanting, and breathwork. Sessions can be booked individually or as discounted packages. A weekly online drop-in class is available every Sunday for 1 hour and 15 minutes. Kids yoga is offered four Sundays per month at CA$40, and a supervised arts and crafts area allows children to stay occupied while adults practice. A discovery call helps new students identify their goals. Reviewers describe the classes as intense and challenging yet transformative, noting significant improvements in awareness, concentration, and emotional balance. The instructor is praised as inspiring and supportive. The studio’s philosophy centers on living authentically and surrendering to what is, aiming to heal individuals and inspire the wider community. Naam.ek creates a close-knit atmosphere where open communication and personal growth are encouraged.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | No hours | – |
| Tuesday | No hours | – |
| Wednesday | No hours | – |
| Thursday | No hours | – |
| Friday | No hours | – |
| Saturday | No hours | – |
| Sunday | No hours | – |
Studio in Details
Overview and Philosophy
At Naam.ek in Brampton, the studio centers on Kundalini yoga as a path to self-healing and spiritual growth. The founder, inspired by personal hardships, emphasizes that individuals are creators of their own universe and possess innate power to heal. The space is described as a safe, cozy haven where slowing down, deep breathing, and self-care are prioritized. Yoga here is not confined to physical postures; it is an act of giving to the mind, body, and spirit. The philosophy encourages living authentically, surrendering to what is, and leading with compassion. This approach aims not only to heal the individual but also to contribute to healing the world. The studio welcomes everyone with open arms, fostering a warm community where wellness feels joyful and self-care comes from the heart.
Classes and Offerings
Naam.ek provides a range of practices grounded in Kundalini yoga, including meditation, sound therapy, mantra chanting, and breathwork. The instructor holds certifications in yoga, breathwork facilitation (ERB Experience), Yin Yoga, and Yin Yoga Nidra. Classes are offered as single sessions or in discounted packages. A notable offering is a weekly online drop-in class held every Sunday, lasting 1 hour and 15 minutes, allowing participants to join from home. For young families, the studio offers Kids Yoga classes—four sessions per month, also on Sundays, each 40 minutes long, priced at CA$40. Additionally, a discovery call is available for those wanting to discuss their goals before joining. The studio also accommodates parents by providing a dedicated space outside the yoga room where children can engage in arts and crafts while adults attend class.
Visitor Experience and Community
Reviewers describe the Kundalini classes as intense and challenging yet deeply rewarding, with many noting significant improvements in awareness, concentration, and emotional balance. The instructor, Manpreet, is consistently praised as awesome, amazing, and inspiring. Students report feeling a strong connection from the first class and often return regularly, experiencing life-changing effects. The studio atmosphere is supportive and intimate, with an emphasis on open communication—the instructor encourages students to share questions, concerns, or experiences. This creates a community where the instructor acts as a confidante, cheerleader, and motivator. The space is designed to be welcoming, especially for those managing family responsibilities, with a child-friendly area that allows parents to practice without worry. Overall, Naam.ek offers a transformative yoga experience in a nurturing environment focused on personal growth and healing.