Overview
Energy Yoga & Fitness in Burlington provides a welcoming space for yoga, fitness, and personal training. The studio offers a range of classes including Yoga and Qi-gong, Fit Circuit, Sword Class, and PiYo, all designed to improve strength, flexibility, balance, and mental focus. Owner and instructor Marek has over 30 years of experience and tailors sessions to individual needs, creating a supportive community atmosphere. With convenient scheduling, affordable pricing, and both in-person and online options, this studio accommodates a wide variety of fitness goals and experience levels.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | No hours | – |
| Tuesday | No hours | – |
| Wednesday | No hours | – |
| Thursday | No hours | – |
| Friday | No hours | – |
| Saturday | No hours | – |
| Sunday | No hours | – |
Studio in Details
Overview
Energy Yoga & Fitness, located in Burlington, celebrates over 14 years at its current location. The studio offers a welcoming and relaxing atmosphere with a comfortable padded floor and soft lighting. Ample parking and easy access make it convenient for visitors. Drop-in classes are $15, and a 12-class pass costs $150 with no expiration, all taxes included. The studio provides both in-person and online sessions, with classes running every day of the week at morning, afternoon, and evening times.
Classes and Programs
The studio offers a variety of classes designed to improve physical and mental well-being. Yoga and Qi-gong classes combine Hatha Yoga postures with mind-body exercises, focusing on joint mobility, posture, muscle balance, and stress management. These 70-minute sessions begin with a warm-up, followed by stretching and end with a guided meditation. Fit Circuit classes, 60 minutes long, build strength, endurance, balance, and bone density through alternating one-minute stations using body weight or equipment. The Sword Class, inspired by the Korean martial art Dahn Mu Do, uses a wooden sword to enhance mental clarity and coordination. PiYo blends pilates and yoga into a dynamic, low-impact workout that strengthens and stretches while burning calories. Personal training sessions are available in 30, 45, or 60-minute increments.
The Instructor and Community
Owner and lead instructor Marek brings over 30 years of teaching experience, including a Master’s degree in Physical Education and backgrounds in yoga, fitness, soccer, and Dahn Mu Do. He tailors classes and personal training to individual needs, having worked with more than 140 participants in the Burlington community. Reviews highlight his ability to adapt exercises for various fitness levels, his energetic and humorous teaching style, and his personal touch—remembering names and checking in on absent clients. Many report improvements in back pain, balance, and core strength, noting that the studio creates a supportive environment for all ages and health statuses.