Overview
Power Yoga Canada Burlington, known locally as PYC Burly, is a welcoming hot power yoga studio just off the QEW and Brant Street. The space is designed to feel like a second home, with a warm, calming energy and no mirrors in the yoga room to encourage inward focus. Classes are lively, powerful, and welcoming to all levels, from complete beginners to seasoned practitioners. The studio offers a variety of sessions, including the popular Sunday slow burn, and features hands-on assists as part of the culture. Beyond regular classes, PYC Burlington hosts teacher trainings, workshops, and an Energy Exchange program that lets participants trade one weekly shift for unlimited yoga. The community is friendly and supportive, with staff and instructors who genuinely care about each student’s journey. Online reservations are required, with a three-hour cancellation policy. Whether seeking a challenging workout or a mental reset, visitors leave feeling stronger, clearer, and part of something bigger.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 9:30 pm |
| Tuesday | Open | 5:30 am – 9:00 pm |
| Wednesday | Open | 5:30 am – 9:30 pm |
| Thursday | Open | 5:30 am – 9:00 pm |
| Friday | Open | 5:30 am – 8:00 pm |
| Saturday | Open | 8:30 am – 5:30 pm |
| Sunday | Open | 8:30 am – 9:00 pm |
Studio in Details
Overview
Power Yoga Canada Burlington, affectionately known as PYC Burly, is a hot power yoga studio located off the QEW and Brant Street in Burlington. Part of the Power Yoga Canada chain that began in 2009, this studio has cultivated a strong sense of community where every visitor is welcomed like family. The space is designed to feel like a second home, with inspiring decor and a calming energy that sets the tone before class even begins. The studio’s mission centers on sweat, discovery, and transformation, delivered through high-energy heated yoga classes that challenge both body and mind.
Owned and led by Aneta, the team at PYC Burly prioritizes genuine connection over competition. The studio walls embody belonging, and the atmosphere encourages students to come as they are—whether bendy or stiff. The community vibe is reinforced by an Energy Exchange program where participants work one shift per week in exchange for unlimited yoga, and by hands-on assists that are integral to the culture. Teachers and assistants are trained through PYC’s own programs, including a 40-hour assisting intensive, ensuring a supportive and skilled guiding hand in every class.
Classes and Community
Classes at PYC Burlington focus on hot power yoga—a lively, powerful, and fun flow designed for all levels. The studio offers a range of sessions, from challenging flows to slower, more meditative practices like Jamie’s Sunday slow burn at 9 a.m., which provides clear direction and inspiration to hold poses through the burn. In-class assists are common, with assistants trained to give “juicy” adjustments that deepen release and body awareness. The studio also hosts workshops and teacher training programs, including 200-hour, 300-hour, and 500-hour certifications, with upcoming sessions in Nicaragua, Ontario, and online continuing education modules.
Beyond the mat, PYC Burly extends its offerings through PYC at Work, bringing yoga to corporate offices, and PYC at Home, which includes live Zoom classes and on-demand recordings. The studio’s community spirit is evident in reviews that highlight the lack of mirrors in the yoga room—encouraging inward focus—and the absence of gossip or vanity. Students describe the space as warm, safe, and full of loving, caring people who support each other’s goals. The owner Aneta is frequently praised for being both sweet and challenging, able to kick butt while fostering a supportive environment.
Visitor Experience
Booking a class at PYC Burlington requires an online reservation through the Power Yoga Canada app or website, as mat spaces are limited. Cancellations must be made at least three hours before the start of class; otherwise, a full charge applies. Visitors should arrive early to settle in and feel the welcoming energy from the front desk team. The studio provides a calming atmosphere with inspirational touches, and the lack of mirrors helps practitioners tune inward.
Reviews consistently note the immediate sense of belonging and the transformative mental effects of the practice. Many describe feeling mentally and physically stronger after attending, and they appreciate the variety of classes that keep them engaged and challenged. The community is described as friendly and non-competitive, making it easy for beginners to feel comfortable. Special touches like hands-on assists and the option to take child’s pose or modify poses as needed add to the supportive environment. For those seeking a deeper connection, the Energy Exchange program offers a way to become an integral part of the studio’s operation while enjoying unlimited classes.