Overview
Breathing Space Yoga and Wellness Services is a welcoming studio in Hamilton offering monthly yoga workshops, Tai Chi QiGong classes, meditation, and holistic therapies such as acupressure massage, Reiki, and flower essence therapy. Founded by Dina Pereira, a certified yoga teacher and holistic health practitioner with decades of experience, the studio emphasizes small, personalized classes where each student receives individual attention. The atmosphere is non-competitive and community-oriented, making it suitable for all ages and abilities, including those with injuries, chronic pain, or health conditions. Visitors appreciate the supportive environment, the focus on proper alignment and breath work, and the opportunity to connect with others. Breathing Space provides a peaceful retreat from daily stress, encouraging a deeper practice of mindfulness and self-care.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Closed | – |
| Tuesday | Open | 9:15 am – 7:00 pm |
| Wednesday | Open | 5:30 pm – 9:30 pm |
| Thursday | Closed | – |
| Friday | Open | 1:00 pm – 2:00 pm |
| Saturday | Open | 9:00 am – 12:30 pm |
| Sunday | Closed | – |
Studio in Details
Overview
Breathing Space Yoga and Wellness Services, located in Hamilton, Ontario, is a small studio founded by Dina Pereira in February 2014. Dina has been practicing yoga since 1994 and teaching since 1998, with over 2,000 hours of training in Kripalu and Classical Hatha Yoga, as well as certifications in Restorative, Prenatal, and Vinyasa yoga. The studio’s philosophy emphasizes mindfulness, safety, and individualized attention, aiming to support students in achieving physical, emotional, and spiritual balance. In June 2025, Dina transitioned from weekly classes to monthly yoga workshops, while continuing to offer meditation classes and holistic wellness services. The studio provides a welcoming and non-competitive environment suitable for all ages and abilities.
Teacher & Approach
Dina Pereira is a certified yoga teacher and holistic health practitioner with extensive training and experience. She obtained her initial yoga teacher certification from Sheridan College and further training from the Yoga Association of Alberta and the Friedel Khattab School of Yoga. She has studied under senior teachers and holds certifications in acupressure massage, Reiki, and flower essence therapy. Her teaching approach is mindful, therapeutic, and hands-on, with a strong focus on alignment and breath work. She adapts each class to individual needs, making yoga accessible for those with injuries, chronic pain, or health conditions.
Services & Community
The studio offers monthly yoga workshops, Tai Chi QiQong classes, meditation sessions, and holistic therapies including acupressure massage, Reiki, and flower essence therapy. Classes are intentionally small, providing personalized attention and fostering a sense of community. Students praise the supportive and welcoming atmosphere, where everyone feels included. The studio also provides wellness services tailored to individual needs, helping students achieve greater ease, flexibility, strength, and inner peace. Dina’s dream of creating a space for holistic well-being continues to thrive in Hamilton.