Overview
Soma Path Centre for Yoga & Wellness in Hamilton offers science-based somatic yoga, meditation, and consciousness training. Founded by Dr. Jivasu, the centre blends neuroscience with contemplative practice to help individuals reconnect with their body’s innate wisdom. Classes include gentle somatic yoga, breathwork, and weekly gatherings that combine guided conversation with simple practices. Memberships provide access to both in-studio and online sessions, including the Soma TV platform. The centre also offers teacher training programs, workshops, and a somatic transformation conference. Visitors describe the studio as warm, welcoming, and community-focused, with knowledgeable teachers who support personal growth at every level. The space is accessible to all ages and abilities, and props are provided. Soma Path emphasizes interoception, trauma-aware practices, and nervous system regulation, making it suitable for those seeking stress relief, emotional balance, or deeper transformation.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 8:00 pm |
| Tuesday | Open | 9:00 am – 8:00 pm |
| Wednesday | Open | 9:00 am – 8:00 pm |
| Thursday | Open | 9:00 am – 8:00 pm |
| Friday | Open | 9:00 am – 8:00 pm |
| Saturday | Open | 9:00 am – 12:00 pm |
| Sunday | Closed | – |
Studio in Details
Overview
Soma Path Centre for Yoga & Wellness, located in Hamilton, offers a science-based approach to yoga and meditation rooted in somatic education. Founded by Dr. Jivasu, a physician and somatic teacher, the centre draws from neuroscience, integrative medicine, and contemplative traditions. The philosophy centers on awakening the body’s innate intelligence through practices that integrate matter, energy, and consciousness. Soma Path provides a structured path for personal transformation, accessible to all ages, abilities, and body types.
In addition to in-studio sessions, Soma Path offers online memberships and a digital platform called Soma TV. The centre also hosts a weekly Soma Gathering led by Dr. Jivasu, which combines guided conversation, breathwork, and gentle somatic practice. Light snacks and Ayurvedic tea follow each session.
Classes and Services
Regular classes include somatic yoga, body-based meditation, and consciousness training. The weekly Soma Gathering is a flagship offering, blending open discussion on themes like emotional wellbeing and healing with simple practices suitable for all levels. Yoga mats are optional, and participants may sit in chairs or on bolsters. Soma Path also offers structured programs such as the Somatic Yoga Teacher Training (online and in-person), the Somatic Transformation Conference, and the Somatic Transformation Training. Teacher training programs are designed for those seeking deeper study and certification in somatic practices.
Memberships are available for both online and in-studio access, making regular practice accessible. The centre’s approach emphasizes interoception, trauma reframing, and nervous system integration. Teachers include Dr. Jivasu, Matthew Nash, and Camille Peters, each bringing expertise in yoga, meditation, and somatic facilitation.
Visitor Experience
Visitors describe the studio as warm, welcoming, and calming. The space is designed to feel intentional and uplifting, with a cute aesthetic that enhances the practice. Students appreciate the supportive and knowledgeable teachers, who create an inclusive atmosphere. Classes range from gentle somatic yoga to more dynamic styles like yang yin and punk rock yoga. Many reviewers note that the studio fosters a sense of community and personal connection beyond physical exercise.
The centre is accessible for all levels, with modifications offered. Booking is required in advance through the website, with a 12-hour cancellation policy. Soma Path is also involved in global initiatives, including the Global Initiative for Somatic Transformation (GIST) and presentations at international conferences. The combination of science-backed teachings and a nurturing environment makes it a valued resource for those seeking lasting transformation.