Overview
The Aikyam Yoga Centre is a non-profit yoga studio in Mississauga operated by The Aikyam Foundation. Founded by Vaibhav Parashar, the centre focuses on traditional Hatha Yoga, meditation, and pranayama. Programs range from beginner basics to advanced practices, including sunrise yoga, weight management, and children’s yoga. The studio offers a non-heated, peaceful environment with minimalistic décor. Virtual classes are available alongside in-person sessions, making the practice accessible. Instructors are noted for their knowledge and supportive guidance. Community yoga, workshops, and retreats are also offered. The centre emphasizes holistic well-being, mental health, and self-awareness through a traditional yoga approach.
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 9:00 pm |
| Tuesday | Open | 9:00 am – 9:00 pm |
| Wednesday | Open | 9:00 am – 9:00 pm |
| Thursday | Open | 9:00 am – 9:00 pm |
| Friday | Open | 9:00 am – 9:00 pm |
| Saturday | Open | 8:00 am – 2:00 pm |
| Sunday | Open | 9:00 am – 1:00 pm |
Studio in Details
Overview
The Aikyam Yoga Centre operates as part of The Aikyam Foundation, a non-profit organization based in Mississauga that emphasizes conscious living and holistic health. Founded by Vaibhav Parashar on principles of self-love and self-knowledge, the centre aims to make yoga accessible to everyone regardless of age or background. The foundation’s mission extends beyond physical practice, incorporating mental health and stress relief into its offerings. Community-focused initiatives include free yoga classes and volunteer-led programs, fostering a sense of belonging and well-being. The centre also engages in projects on education, human development, and climate change, reflecting its broader commitment to community empowerment.
The space is described as invitingly peaceful with minimalistic décor, dimmed lights, and relaxing music, providing a calm environment for practice. Classes are conducted in a non-heated studio, appealing to those seeking traditional yoga.
Programs and Classes
The centre offers a wide range of programs rooted in classical Hatha Yoga. Beginner programs include Yoga Basics, Uday Kriya (sunrise yoga), Sandhya Kriya, and Surya/Chandra Pranayama. Advanced offerings include Vivanga Yoga and Hatha Yoga Intermediate. Specialized classes like Hatha Yoga 30 (Trinshat) and Hatha Yoga Weight Management cater to specific goals. Children can participate in Joy of Yoga for youth. Meditation is a core component, with Dharna programs ranging from guided meditation for beginners to advanced practices like Antar Mauna and Vipassana. Pranayama sessions emphasize breath control. The centre also hosts workshops on chakra yoga and detox, as well as retreats and community yoga events.
Virtual classes have become integral, with many students praising the accessibility of online sessions, particularly early morning pranayama and meditation. The foundation also organizes annual events like International Yoga Day and Karma Yoga Week.
Visitor Experience
Reviews consistently highlight the expertise and attentiveness of the instructors, particularly Vaibhav Parashar, who is described as knowledgeable, caring, and deeply passionate. Students appreciate his clear guidance and ability to challenge while maintaining a supportive atmosphere. The studio’s ambiance fosters relaxation and introspection, with many noting the balance between physical strength and mindfulness. Virtual classes have been especially valued during the pandemic, helping participants stay connected and manage stress. Beginners feel welcomed, and long-term practitioners appreciate the depth of traditional yoga and meditation teachings. The non-heated environment is noted as a plus for those seeking a classic practice. Overall, the centre is seen as a place to deepen practice, improve well-being, and find inner peace.