Overview
Yoga House Canada is a women’s wellness studio in Vaughan offering semi-private yoga classes with a maximum of four participants. The studio is led by a certified Women’s Yoga Health Specialists and Registered Yoga Teacher (RYT 300), with sessions designed to support women through life transitions such as pregnancy, postpartum, fertility, and perimenopause. Classes blend gentle movement, breathwork, and relaxation, with select sessions including sound healing. The small group format allows for personalized modifications, and props like blankets, bolsters, and eye masks are provided. All cancer patients can attend free of charge. Instructors Heidi Jamal and Dina teach on Sundays, Mondays, Wednesdays, and Thursdays from 9:00 am to 3:00 pm. The studio focuses on nervous system regulation, pelvic health, and hormonal balance, creating a safe and nurturing environment. Reviews highlight the attentive adjustments, calming atmosphere, and thoughtful touches such as warm socks and herbal tea at the end of class.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | No hours | – |
| Tuesday | No hours | – |
| Wednesday | No hours | – |
| Thursday | No hours | – |
| Friday | No hours | – |
| Saturday | No hours | – |
| Sunday | No hours | – |
Studio in Details
Overview
Yoga House Canada is a women’s wellness space located in Vaughan, Ontario, led by a certified Women’s Yoga Health Specialists (WYHS) and Registered Yoga Teachers (RYT 300). The studio offers semi-private classes capped at four participants, creating an intimate setting for gentle movement, breathwork, and deep relaxation. Select sessions include sound healing to help regulate the nervous system and restore balance. The practice is designed to support women through life’s transitions, including pregnancy, postpartum, fertility, cycle changes, and perimenopause. All cancer patients are warmly invited to attend any in-person class free of charge, with no proof required. The studio is situated at HOUSE OF DOLLS, 4-120 Woodstream Blvd, on the second floor.
Classes and Services
Each class blends gentle yoga with breathwork and relaxation, emphasizing safety and support. The small group format allows for personalized attention and modifications tailored to individual needs. Instructors Heidi Jamal and Dina lead sessions on Sundays, Mondays, Wednesdays, and Thursdays from 9:00 am to 3:00 pm. Reviews highlight the careful adjustments provided, especially for pregnancy-related discomfort like pubic symphysis pain. High-quality props include blankets, bolsters, and eye masks for savasana. The studio adds cozy touches such as warm new socks offered at the end and herbal tea, enhancing the overall sense of care. The practice is pregnancy-safe and suitable for various life stages, with a focus on pelvic health and hormonal balance.
Visitor Experience
The atmosphere is calm and nurturing, with thoughtfully chosen music that supports relaxation. Visitors report feeling less stressed, more aligned, and centered after class. The intimate class size fosters a quiet, personal experience where women can slow down and reconnect with their bodies. Reviews praise the instructor’s ability to provide effective modifications, making the practice accessible for different conditions. Small extras like warm socks and herbal tea contribute to a feeling of being genuinely cared for. The overall experience is one of gentle, effective support, with attention to detail from adjustments to ambiance. Many attendees express excitement to continue their practice, noting the studio’s role in reducing stress and promoting well-being.